In this episode of Climbing the Summit, Danny explores how our experience of suffering—what yogic philosophy calls dukkha—arises not from external events, but from the thoughts and stories we attach to them. Drawing from the ancient wisdom of the Eight Limbs of Yoga, he reminds us that physical postures are only one step on a much deeper path toward self-realization. Through practices like pratyahara (sensory withdrawal) and meditation, we learn to train our focus and let the mental “sediment” settle, revealing the clarity that’s always been beneath the surface.
This episode invites listeners to look beyond ego (ahankara) and discover their own definition of success—not through striving, but through stillness and awareness.

In this episode of Climbing the Summit, host Danny Cobin unpacks the modern struggle of “revenge bedtime procrastination”—those late nights we steal for ourselves after long days of giving to others.

Drawing connections to the yogic concept of dukkha—suffering rooted in attachment—Danny explores how this behavior reveals deeper truths about desire, outcomes, and the human condition.

Blending Buddhist philosophy with practical reflection, he reminds us that suffering is inevitable, but beating ourselves up only adds to the weight we carry. Instead, Danny offers a path of grace: accepting where we are, loosening our grip on outcomes, and meeting ourselves with compassion.

In this episode, Danny explores the hidden skill we all share—the ability to zoom in and zoom out on life. Whether it’s getting lost in the micro-moments of a video game, bouncing on a trampoline, or adjusting to “sea legs” after a boat ride, our minds naturally shift between narrow focus and broad perspective. But what if we could practice that shift with intention?

Danny unpacks how to consciously manage your focus between the big picture and the present moment. You’ll learn how zooming in helps you fully engage with the people and tasks that matter most, while zooming out enables you to stay aware of the larger world without being consumed by it. With practical insights and relatable stories, this episode will help you recognize when it’s time to shift gears, find balance in your perspective, and deepen your appreciation for life—both in the details and the whole.