Are you constantly distracted? Struggling to focus? Feeling like nothing holds your attention anymore?
This episode of Clarity Reset explores the hidden addiction most of us face daily: dopamine overload.

🎯 Inside this episode:

• The 7 subtle signs you’re hooked on quick-hit pleasure

• Why your brain craves constant stimulation

• What boredom actually means

• And how to start a gentle dopamine reset — no cold turkey needed

This isn’t about removing all pleasure. It’s about reclaiming control of your mind in a world built to keep you hooked.

📘 Want to go deeper?
Check out my book The Clarity — your guide to digital detox, focus training, and reclaiming mental clarity in 2025.

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Affiliate Disclaimer: This episode may contain affiliate links. If you purchase through them, I may earn a small commission at no additional cost to you.

Feeling burned out, addicted to your screen, or constantly distracted? You’re not alone — and dopamine detoxing might be the reset your brain needs.

In this premiere episode of Clarity Reset, we dive deep into what dopamine is, how overstimulation is hijacking your focus, and why a dopamine detox is one of the most powerful ways to reclaim mental clarity in 2025.

🎯 You’ll learn:

• What a dopamine detox really is (and what it’s not)

• How to start a simple 24-hour reset

• The science behind boredom, motivation, and attention span recovery

• Why you’ve been stuck in loops of overstimulation

• A 3-day challenge to reset your brain and feel focused again

📘 This episode is inspired by the book The Clarity — your guide to unplugging from digital noise and rebuilding focus, discipline, and peace.
Get the book now on Amazon

🎧 Subscribe for weekly episodes that help you unplug, refocus, and rebuild your mind in the age of distraction.

Disclaimer: This episode may contain promotional content or affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting the show.