『Citrus Love - Keeping Motherhood Inspired』のカバーアート

Citrus Love - Keeping Motherhood Inspired

Citrus Love - Keeping Motherhood Inspired

著者： Christiane Begin
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Hey Moms... Are you tired of being tired? Want to get your strength back postpartum? Losing your temper with your kids? Interested in learning how to be a confident mama and what it takes to raise caring & strong confident kids? Welcome to Citrus Love-Keeping Motherhood Inspired! Your host Christiane Bégin, a mother of 2 will bring you inspiring conversations with strong mothers, business owners, experts, authors all focused on how you can become your STRONGEST MOM SELF because you deserve to feel amazing even in the midst of motherhood.... that's right! You'll also learn tips and get more insights on how you can raise caring, mentally strong, confident kids and the next generation of global citizens. This podcast focuses on raising thriving mothers and children so you can find the joy and the energy and not feel alone along the way. Subscribe to the podcast and share it with other parents that would also like to become their best MOM self. Follow us on Instagram @citruslovepodcast or my mom life @christiane.begin Let's do this together!2019 Citrus Love 人間関係 子育て
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  • An athlete's mindset, overcoming fear and anxiety and how to parent a teen in a competitive sport with Rebecca Smith former gymnast and High Performance Coach - Ep.58

    An athlete's mindset, overcoming fear and anxiety and how to parent a teen in a competitive sport with Rebecca Smith former gymnast and High Performance Coach - Ep.58
    2022/02/01

    ''It's not a matter of motivating these kids, it's a matter of making them feel safe and then they can be free to succeed.'' Rebecca Smith

    How can you create consistency in your sport regardless of the pressure or anxiety that you might feel?

    Rebecca Smith, a former gymnast, specializes in high performance sports psychology in coaching teens 10-18 years old as well as their parents to learn to overcome fear and anxiety to thrive and succeed in their sport.

    In this episode:

    - being a recovering perfectionist raising little gymnasts

    - why your brain wants to sabotage the body

    -the 4 pillars of training

    -legalizing failure and the wisdom of failure

    - visual, audio and kinesthetic learners

    - how to communicate with the coach

    - is there still a toxic culture in competitive sports?

    - how your teen can learn to speak up

    - the DO'S and DON'T of parenting a teen in sports

    -how to lose in sports

    - And More!

    -

    Thank you for listening and please don't forget to leave a review for the podcast!

    Notes about this episode HERE

    Subscribe to our newsletter

    Join the Citrus Love Facebook Community & watch training videos HERE
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    53 分
  • Why some women are choosing to become single mothers by choice in Canada with Erin Collicutt - EP.57

    Why some women are choosing to become single mothers by choice in Canada with Erin Collicutt - EP.57
    2022/01/20
    Last episode we focused on why this movement of women are choosing to be single mothers, in this conversation we dive into why Erin, a single mother by choice of 1 son decided to embark on this alternative family path to single mamahood.

    In this episode we talk about:

    - what she thinks of dating and relationships

    -how she heard of women becoming single mothers by choice

    - the specifics of how she got pregnant and the process as well as other options for women

    - what are diblings and the pros and cons

    - Sperm donors

    - her recommendations for the women thinking about it

    - ressources that may help you
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    47 分
  • For women who are considering becoming single mothers by choice with founder Jane Mattes - E.56

    For women who are considering becoming single mothers by choice with founder Jane Mattes - E.56
    2022/01/13

    If you're a single woman but truly want to have a child...sooner rather than later then listen to this episode with pioneer mama of Single Mothers by Choice, author and psychotherapist Jane Mattes. She has over 41 years experience supporting over 30000 members in her organization 'single mothers by choice'.


    This conversation is releasing all of the pressure that you might have with 'finding' the right partner just in time to have a baby before your eggs run dry...sort of speaking.

    Things we talk about:
    - why some women are choosing to become single mothers by choice
    -why you will not be doing this alone
    - the 40 years evolution of the SMC organization and the type of women choosing this unconventional path to motherhood
    -what kids think about being raised in these alternative families
    - the role of fathers in these alternative families
    And More...

    Enjoy!

    Notes from this episode are HERE

    Join our community on Facebook HERE
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    40 分
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