In the final episode of How Did I Get Here?, “The Exit,” host Gina Cafasso talks with Colleen, a woman who found herself trapped in a life that was breaking her spirit but found the bravery to leave. They explore what leaving an abusive relationship really takes, what healing and reclaiming your identity looks like, and how to move forward without looking back. If you’ve ever felt stuck in a job, relationship, or life that no longer serves you, this powerful conversation on The Circumstance Podcast is for you.

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In this episode, we explore why people stay in painful, emotionally abusive relationships—even when trust is broken and fear replaces connection. Unpacking trauma bonds, gaslighting, and the psychological patterns that trap us, we reveal the subtle ways emotional manipulation unfolds. Through real-life stories and expert insights, listeners will learn how to recognize red flags, understand self-worth erosion, and begin the healing journey back to themselves.

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Love doesn’t shatter all at once. It shifts—quietly at first, then unmistakably. What starts as warmth and devotion can transform into control, insecurity, and isolation, often so gradually that recognizing the change feels impossible.

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In the premiere of How Did I Get Here?, “The Hook – How He Got Her,” we unpack the powerful beginning of a relationship that felt like destiny, but slowly revealed a pattern of emotional manipulation and control. Was it love, or something far more deceptive? This episode dives into the psychology of toxic attraction, the blurred line between charm and coercion, and the red flags people often miss. Perfect for listeners drawn to relationship dynamics, trauma recovery, and true emotional insight, this story is a cautionary tale about the subtle traps that lead us away from ourselves. (Tattoo Artist: https://www.instagram.com/zlasher__/)

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Manifestation works—but specifics matter. I wished for three things and got them all, just not quite how I expected. This interlude explores the surprising ways desires unfold, the lessons in careful intention, and the undeniable power of water.

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In the final episode of the series "Flight to Recovery," Ryan shares his miraculous recovery and how his and his wife's resilience led to his recovery and return to aviation. It is a story of kindness and hope. We all could use more of this in today's world.

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"Rerouted" explores Ryan Johnson's journey from aspiring actor to aviator, a tale of hope and resilience. Despite life's challenges and a severe illness, Ryan's family's support and determination kept his dreams aloft. This episode is a tribute to his courage and unwavering spirit to keep flying against all odds.

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I continued my interview with entrepreneur and relationship coach Karen Larrea, who shares advice on dating over 40, changing your shade of glasses from 'rose-colored' to clear glass, and rediscovering yourself.

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