『Circadian Clocks - How To Optimize Your Health』のカバーアート

Circadian Clocks - How To Optimize Your Health

Circadian Clocks - How To Optimize Your Health

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
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