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Chronic Pain RELIEF - Is it Possible?
- 2022/04/04
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
Over a decade of chronic neurological pain has taught me that we can live with pain. It takes mindfulness, meditation and more work that we want to do. The alternative? Addiction to opioids, and that isn't an answer that works for me. How about you?
The book that changed my relationship with my pain: Full Catastrophe Living by Jon Kabat-Zinn: https://amzn.to/3J5Gnjw
Mindfulness meditation for pain: https://www.youtube.com/watch?v=QCNXi...
Please note I am not a mental health professional and videos are not a replacement for counseling. Everything here is for educational purposes.
If you or someone you know needs immediate help, you should take one of the following actions:
- call 9-1-1 (or your country's emergency number)
- call the Lifeline at 1-800-273 TALK (8255) (global numbers are below)
- text START to 741-741 (in the United States)
- go to your nearest hospital emergency room
Global suicide hotlines: http://www.iasp.info/resources/Crisis...
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