Why does pain sometimes persist—even after an injury has healed?

In this episode, Leigh speaks with physicist, educator and pain specialist Dr Zoa Conner about the complex nature of persistent pain. They explore why pain is more than a purely physical experience and how muscular imbalances, nutrition, stress, emotions and the nervous system may all influence how pain is experienced.

Zoa explains her systems optimisation approach: instead of viewing pain as an isolated symptom, she looks at the interconnected factors that may be keeping the body in a protective state.

In this conversation, you’ll discover:

• Why pain should be understood as a protective message
• How persistent pain can have multiple contributing factors
• The potential roles of posture, muscular imbalance and weakness
• How stress and emotional tension may affect physical symptoms
• Why nutrition matters for healing and nervous-system health
• How mindful awareness can change your relationship with pain
• Ways to reintroduce gentle movement without forcing through symptoms
• Why exploring root causes may be more effective than focusing only on pain relief

If you’re living with persistent pain and feel confused, frustrated or let down by symptom-focused approaches, this conversation offers a broader and more hopeful way to understand what may be happening.

CONNECT WITH ZOA

Take Zoa’s quiz:
https://intentional-vitality.com/quiz/

Next retreat—Montreal, October 2026:
https://intentional-vitality.com/montreal-oct-2026/

Zen and Vitality online and in-person wellness studio:
https://www.zenandvitality.com/

CONNECT WITH LEIGH

Beyond the Pain—paperback:
https://amzn.to/4y2HVWg

Beyond the Pain—ebook:
https://amzn.to/4y0lH78

Beyond the Pain 14-Day Programme:
https://bodychek.co.uk/beyond-the-pain-programme/

Download the free Pain-Free Plate guide:
https://www.bodychek.co.uk/freepainguide/

Book a consultation with Leigh:
https://www.bodychek.co.uk/consultation

Please follow or subscribe to the show and share this episode with someone who needs a new perspective on persistent pain.

Disclaimer: This episode is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Consult an appropriately qualified healthcare professional about symptoms or changes to your health.