Christiana Rutkowski
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Christiana Rutkowski
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The similarities between having an eating disorder and having substance use disorder are profound, though not that surprising given they’re both mental health challenges that share so many of the same roots: fear and shame.
I had the absolute pleasure of exploring this with an expert on the subject. Christiana Rutkowski is not only a runner recovering from an eating disorder, but she’s also a therapist. She is a professional with lived experience, which gives her a unique and valuable perspective on what it’s like to suffer, treat, and recover from an eating disorder.
Oh and she’s also a badass runner, having competed in Division 1 at the college level and run sub 3 for the marathon. That’s just the tip of the iceberg when it comes to her running accolades. Follow her on TikTok to see the rest: @christianarutkowski