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This week I'm taking you inside my first week back on FASTer Way to Fat Loss — but from a completely different place than I approached it before. I share the real backstory: why I used to work out twice a day, why I eventually stopped, and how anxiety, unhealed trauma, and never really loving myself were tangled up in my old relationship with fitness.

I walk you through what week one actually looked like — using the new AI feature (Lumi) to track macros without the mental spiral, what I'm learning about energy and nourishment, and the specific things I'm trying hard not to do this time: no punishing workouts, no all-or-nothing thinking, no stepping on the scale and letting a number decide who I am.

I also share the two questions I'm taking with me into every day of this journey — "if I really loved myself right now, what would caring for my body look like?" and "am I caring for my body, or am I trying to control it?"

In this episode:

• Why I stopped working out for a season, and what I had to heal first
• How I'm using FASTer Way's new AI tool without letting it become another form of control
• What I'm doing differently with food, water, steps, and rest this time
• The question I ask myself instead of stepping on the scale
• What's coming next week

Mentioned in this episode:

• FASTer Way to Fat Loss beta / coaching — https://oliviacagle.com/your-body
• Come Home Coaching — https://oliviacagle.com/coaching

Hey! I'd love to hear your thoughts, send me a voice note.

Welcome Christian Body Image and Identity podcast! I'm Olivia Cagle — Christian Body Image and Mindset Coach — and in this episode I'm sharing exactly where I'm coming from and why I started this podcast.

I'm 51 years old, I've gained about 25 pounds over the last few years, and I haven't lost all of it. I'm not talking to you from the other side of a transformation photo — I'm talking to you from the middle of one.

In this episode, I open up about the season I couldn't look at myself naked in the mirror, what happened when my husband asked me to stand there and say "I love you" to myself, and why — even as a mindset coach with years of inner healing training — I still couldn't make myself believe it.

I share how I stopped trying to manufacture self-love and started letting God love me instead, what it looked like to curl up in His lap and ask, "What do You think about me?", and how sexual abuse, narcissistic abuse, and 17 years of betrayal in my marriage shaped the way I got my identity from my body for so long.

You'll hear why I still want to lose weight and still care about my health — and why that no longer means hating myself along the way. I also introduce what's coming on this podcast: mindset tips, inner healing, nervous system regulation, hearing God's voice for yourself, and my own FASTer Way to Fat Loss journey, which I'm walking through in real time, alongside you.

In this episode:

• Why I'm starting this podcast now, in the middle of my own journey — not after
• The mirror moment that changed how I eventually saw myself
• What I learned about manufacturing self-love vs. receiving God's love
• How my identity got tangled up in my body — and how I'm untangling it
• The "if I could just..." thought loop so many of us get stuck in
• What this podcast will cover each week

Mentioned in this episode:

• Free guide: 5 Questions to Ask Before Starting a Weight Loss Journey — https://oliviacagle.com/questions-before-weightloss
• FASTer Way to Fat Loss — https://oliviacagle.com/your-body

Connect with Olivia:

• Come Home Coaching — https://oliviacagle.com/coaching
• Instagram — https://www.instagram.com/oliviacaglecoaching
• Want me to be a guest on your podcast? Contact me here; https://oliviacagle.com/contact

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I pulled this audio off of a video...which is why I said video. :) But I thought it was too good not to share here.

What if the reason your weight-loss journey keeps turning into shame, anxiety, and frustration isn't because you lack discipline—but because of the place you're starting from?

Before you start another diet, workout program, or health journey, there's something I want you to do first: get curious about the thoughts, emotions, and beliefs underneath your desire to change your body.

In this episode, I’m sharing why I believe we need to stop trying to hate or shame ourselves into becoming healthier. I’ll walk you through what I do when I wake up in the middle of the night with anxious thoughts about my weight, food, exercise, or whether I’m “doing enough.”

I’ll also share a simple inner-healing practice for the part of you that may be scared, rejected, or convinced you aren't good enough—and how you can begin meeting that part with love instead of criticism.

And I’ll tell you more of my own story: how I gained about 25 pounds, stopped recognizing myself in the mirror, and once stood in front of that mirror crying because I couldn't tell myself I loved what I saw. I’ll share how years of getting my identity from my body were connected to deeper wounds in my life—and what has changed for me since then.

You'll also learn a simple morning practice for beginning to reconnect with your body, God, and gratitude before your brain starts telling you everything you need to fix.

Because you can want to lose weight and still love yourself today.

You can care for your body without punishing it.

And you can begin your health journey from love instead of shame.

I'm Olivia Cagle, a Christian mindset coach and inner healer, and I'm learning to do this in real time too. If you're ready to stop fighting yourself and start coming home to love, this episode is for you.

Grab the 5 Questions To Ask Yourself Before Starting A Weight Loss Journey: https://oliviacagle.com/questions-before-weightloss