『Chris Gates Fitness』のカバーアート

Chris Gates Fitness

Chris Gates Fitness

著者： Chris Gates
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Podcast by Chris GatesAll rights reserved 衛生・健康的な生活
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  • 184. Ryan's 80-Pound Transformation

    184. Ryan's 80-Pound Transformation
    2026/08/31
    Scholarship Sale Info » https://chrisgatesfitness.com/scholarship/ ---------- More About Ryan » https://chrisgatesfitness.com/2025/11/19/from-burnout-to-balance-ryans-80-pound-transformation/
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    47 分
  • 183. How Jeff Lost 130+ Pounds + Built Confidence & Strength

    183. How Jeff Lost 130+ Pounds + Built Confidence & Strength
    2026/08/25
    Scholarship Sale Starts Sept. 7! Details » https://chrisgatesfitness.com/scholarship/ ---------- In today's episode of the podcast, you'll hear from my client Jeff. Jeff has not only seen considerable weight loss since joining my online fitness coaching program, but he's built confidence, strength, and sustainability that have allowed him to continue to be successful no matter what life throws at him. You'll hear about how Jeff lose more than 100 pounds without giving up his favorite foods, the mindset shift that help him overcome gym intimidation, and sustainable strategies that allow him to be consistent with his diet and stay on track. I hope you enjoy this interview, and I hope it helps!
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    1 時間 1 分
  • 182. How Ben Stopped Program Hopping and Finally Started Seeing Progress

    182. How Ben Stopped Program Hopping and Finally Started Seeing Progress
    2026/08/20
    Scholarship Sale » https://chrisgatesfitness.com/scholarship ---------- Mailing List » https://chrisgatesfitness.com/newsletter ---------- If you've ever felt like you're doing everything right, but not seeing the results you want, Ben's story is for you. I sat down with my client, Ben, to talk about his first four months of coaching, and one of the most interesting parts of his story is that the scale didn't change nearly as much as he expected. But everything else did. He got noticeably stronger. He built muscle. He lost body fat. His daughters started noticing the changes before he did. And he completely changed the way he approaches training and nutrition. If you've been feeling stuck or frustrated lately, I think you'll see a little bit of yourself in Ben's story.
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    36 分
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