『Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)』のカバーアート

Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)

Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)

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Episode 3: The Return Home What does it really mean to come home to yourself? In the final episode of the three-part series, Choosing Love One Moment at a Time, Nadia brings together the insights from The Choice, The Flow, and The Return Home to explore what healing looks like in everyday life. Through personal stories, trauma-informed psychology, spirituality, and lessons from nature, she shares why healing isn't about never being triggered—it's about learning to meet those moments with awareness, compassion, and choice. In this episode, you'll discover: Why triggers often reveal parts of ourselves that are asking to be seen rather than judged. How healthy boundaries can become "living fences" that protect what matters while allowing love to continue flowing. Why unconditional love doesn't require rescuing or controlling another person's journey. A simple, practical framework called The Shame Shifter Method™ to help you navigate life's most challenging moments. The Shame Shifter Method™ Awareness – Notice what is happening within you without judgment. Anticipation – Remind yourself that triggers are a normal part of healing and that you can move through them safely and calmly. Action – Take one small step that supports your nervous system, whether it's one deep breath, a pause, a healthy boundary, or asking for help. Healing doesn't happen all at once. It unfolds one breath, one response, and one compassionate choice at a time. May this episode encourage you to meet yourself with greater curiosity, greater freedom, and deeper compassion as you continue finding your way home. Welcome home... to the place within you where love never stopped waiting. Links: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #choice #thechoiceisyours #thechoice #flow #theflow #risingfromshame #shameshifter #shameshiftermethod #awareness #anticipation #action Learn more about your ad choices. Visit megaphone.fm/adchoices
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