Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

What if someone you love isn't okay-- and what if that person is you?

This week, we're talking about checking on the people we love, asking for help, and redefines what it really means to "choose joy" when life doesn't feel joyful. Because choosing hoy doesn't mean pretending everything is fine. Sometimes, it simply means leaving room to believe that things can feel different someday.

If you’re the one struggling-- you don’t have to wait until you’re in crisis to ask for help. If you’re in the United States, you can call or text 988 for the Suicide and Crisis Lifeline. Choosing joy isn’t choosing happiness every day, it’s leaving room for joy to find you again. If this resonates, share it with someone you love, subscribe, and leave a review so more people find support when they need it most.

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Don't forget to text us to be featured on the next episode of Chels Chats!

Visit @choosejoyypodcast on Instagram and X for more.

Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

When was the last time you really checked in with your life?

In this episode of Choose Joyy, we're doing a life audit-- taking an honest look at our relationships, careers, money, habits, and of course, our JOY. No judgement and no pressure to reinvent yourself overnight. Just a reminder to pause, reflect, and ask: Is this still the life I want?

Because sometimes you don't need a new life. You just need to check in with the one you have.

Support the show

Don't forget to text us to be featured on the next episode of Chels Chats!

Visit @choosejoyypodcast on Instagram and X for more.

Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

EPISODE 33- What if the thing stealing your joy isn't what's happening...it's what you're afraid might happen?

This week, we're talking about overthinking, catastrophizing, and learning to embrace the peace that's already in front of us. Because sometimes, nothing is wrong -and that's something worth celebrating.

Let a good day be a good day.

Support the show

Don't forget to text us to be featured on the next episode of Chels Chats!

Visit @choosejoyypodcast on Instagram and X for more.