『Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations』のカバーアート

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

著者： Marie Mota-Lee
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概要

TOP 1.5% PODCAST | 4TH SEASON

Choose Happy with Marie is a podcast for women who look like they have a good life on the outside but feel stuck in their head and disconnected from themselves on the inside.

Hi, I’m Marie — host of the Choose Happy with Marie Podcast and creator of the Choose Happy affirmation card deck (over 500 sold internationally), designed to support women in reconnecting with themselves in everyday life.

I know what it feels like to live in your head, second-guess your decisions, and slowly lose trust in your own voice. I help women notice those patterns and come back to themselves in everyday life.

This podcast is for women who feel caught in overthinking, self-doubt, and constant second-guessing even when life on the outside looks "fine".

Because the real struggle isn’t just thinking too much.

It’s what happens when you stop trusting yourself in the middle of everyday decisions.

This podcast helps you notice those moments more clearly so you can begin to come back to yourself instead of getting lost in your thoughts.

This is not about positive thinking or fixing your mindset.

It’s about learning how to start trusting yourself again so you can move toward a life that feels more like yours, one small moment at a time.

If you are tired of living more in your head than in your life, you are in the right place.

Let’s choose your happy life, one real moment at a time.

Website: Choose Happy with Marie | Affirmation Cards and Podcast

©️ Copyright 2022-2026 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 149 | Self-Trust Affirmation for Overthinking & Second-Guessing Yourself

    149 | Self-Trust Affirmation for Overthinking & Second-Guessing Yourself
    2026/05/19

    If you struggle with overthinking, self-doubt, second-guessing yourself, or replaying conversations in your head, you’re not alone.

    In this episode, we’re looking at what’s happening when overthinking takes over and you start to spiral after simple everyday moments.

    Because most of the time, it’s not that you don’t know what to do. It’s that you stop trusting yourself enough to stay with what you already know.

    We also explore the subtle moment where you begin to leave yourself in your thinking and how that disconnect quietly fuels self-doubt and overthinking.

    And I share the self-trust affirmation from the Choose Happy affirmation card deck that helps bring you back to yourself in those exact moments.

    Cheers, Marie

    🔗 Resources

    If this episode helped you come back to yourself, start with the card deck below where you will find today's affirmation.

    👉 Choose Happy Affirmation Card Deck: https://choose-happy.kit.com/faa483560a

    👉 If you’d like to stay connected and receive reflections like this in your inbox, you can join my email list here: https://choose-happy.kit.com/3879e90b09

    👉 You can also learn more about my work here: https://choosehappywithmarie.com/
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    14 分
  • 148 | The Moment You Start Overthinking (And Stop Trusting Yourself)

    148 | The Moment You Start Overthinking (And Stop Trusting Yourself)
    2026/05/12

    You don’t suddenly start overthinking. You slip into it in one small, almost invisible moment. The moment you stop trusting what you already knew was right for you. This episode helps you notice that shift, so you can gently come back to yourself instead of second-guessing everything.

    Cheers,

    Marie

    RESOURCES & LINKS:

    👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

    👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

    👉 Send me a message via Instagram: @choosehappywithmarie
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    11 分
  • 147 | Why You Don’t Trust Yourself (Even After Doing Everything Right in Your Life)

    147 | Why You Don’t Trust Yourself (Even After Doing Everything Right in Your Life)
    2026/05/05

    You can have your life looking fine on the outside and still not trust yourself on the inside.

    If you second-guess your decisions, replay conversations, or struggle to feel confident in your choices even after doing everything “right,” this episode helps you understand what’s actually going on beneath overthinking and self-doubt.

    We’re talking about self-trust, overthinking, and why it’s so hard to feel sure of yourself even when nothing is technically wrong.

    Cheers,

    Marie

    RESOURCES & LINKS:

    👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

    👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

    👉 Send me a message via Instagram: @choosehappywithmarie

    SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

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    12 分
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