149 | Self-Trust Affirmation for Overthinking & Second-Guessing Yourself
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149 | Self-Trust Affirmation for Overthinking & Second-Guessing Yourself
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概要
If you struggle with overthinking, self-doubt, second-guessing yourself, or replaying conversations in your head, you’re not alone.
In this episode, we’re looking at what’s happening when overthinking takes over and you start to spiral after simple everyday moments.
Because most of the time, it’s not that you don’t know what to do. It’s that you stop trusting yourself enough to stay with what you already know.
We also explore the subtle moment where you begin to leave yourself in your thinking and how that disconnect quietly fuels self-doubt and overthinking.
And I share the self-trust affirmation from the Choose Happy affirmation card deck that helps bring you back to yourself in those exact moments.
Cheers, Marie
🔗 Resources
If this episode helped you come back to yourself, start with the card deck below where you will find today's affirmation.
👉 Choose Happy Affirmation Card Deck: https://choose-happy.kit.com/faa483560a
👉 If you’d like to stay connected and receive reflections like this in your inbox, you can join my email list here: https://choose-happy.kit.com/3879e90b09
👉 You can also learn more about my work here: https://choosehappywithmarie.com/