Ever look at your never-ending to-do list and feel so completely overwhelmed that your brain immediately tries to negotiate you out of doing the work? You are not the only one. In this week’s session of Leadership Therapy, Dr. Jodi Blinco introduces a powerful, sustainable framework to conquer daily professional overwhelm: the concept of "Chipping."

You'll also learn a critical communication tool for those tough days when you genuinely hit your limit, allowing you to protect your peace while maintaining absolute accountability to your team. Shifting from brute force to steady, sustainable progress is the ultimate gift you can give your performance.

In this episode, we cover:

• The Chipper Workout Framework
• Defeating Brain Negotiation
• The Reality Check
• Honoring Your Capacity

01:36 – Building an institutional wellness platform in higher education

02:41 – Shifting perspectives: Introducing the concept of "chipping"

04:07 – The anatomy of a CrossFit chipper workout applied to business

05:54 – Overcoming emotional negotiation and task avoidance

07:04 – The severe hidden cost of trying to sprint through burnout

08:12 – Grunt work and high-volume outreach strategy

11:42 – Shifting perspective: How to audit your daily personal capacity

12:45 – Professional transparency: What to do when it’s just not going to happen today

• Web: www.zenleader.org
• LinkedIn: ZenLeader / Dr. Jodi Blinco
• Instagram: @ZenLeader / @DrJodiBlinco
• Facebook:ZenLeader / DrJodiBlinco

Ladies, are you ready to bring calm to your corporate chaos?

Access the ZenLeader Masterclass Here

Join the Conversation: Submit your questions or suggest a topic for the next episode:

Email Us: contactus@zenleader.org

• Host: Dr. Jodi Blinco www.drjodiblinco.com
• Music: “Rise” by Tony Roberts www.tonyrobertsmusic.com
• Produced By: CreativeNature Consulting www.creativenatureconsulting.com