Who is actually more materialistic or realistic — Americans or Chinese people?

When I came to America, I was told that Chinese people are obsessed with money. But when I was in China, we were told that Americans live in an extremely capitalist and commercial society where everything revolves around money.

So which society really has a richer spiritual world?

On one hand, America is a Christian country that is proud of its beliefs. On the other hand, China has a rich history of art, poetry, philosophy, and spiritual practices.

differences in daily life habits between Chinese and Americans, ranging from when to shower, brush teeth, to the usage of microwave oven and fridge.

Dr. Jonar de Guzman, based in Los Angeles, is a dual-board-certified physician who has dedicated his work to helping Asian communities better understand and prevent chronic disease, with a particular focus on reversing type 2 diabetes through sustainable lifestyle changes. In this interview, he discusses carbs, extreme dieting trends, cultural eating patterns, exercise, cortisol, sleep, and the hidden health factors that are often overlooked in modern medicine.

Beyond diet and blood sugar, Dr. Guzman also explores the deeper relationship between culture, stress, grief, family habits, and long-term health within Asian communities. Drawing from both medical expertise and personal experience, he offers a thoughtful perspective on why many conventional health recommendations fail Asians, and how a more culturally aware and emotionally mindful approach may lead to healthier and more sustainable lives.