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shedding light from a personal and professional perspective on domestic violence and true narcissistic abuse.

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the quiet ache of few words following the death of a loved one from suicide. this episode is there to shed a light on that silence.

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in the wake of suicide awareness month. Im sharing a brief narrative of my story. A teen in crisis who did not feel safe to share her deepest darkest moments and just buried them. My hope it's to give a different perspective and shed light on a major crisis we all have experience in one way or another.

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In this episode we dive deep into forgiveness. paying attention to our bodies and what we may hold onto subconsiously. giving a safe place to releaseit.

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untold silence where we expect others to cater to our unsaid emotions but never voice.

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too many people bury their emotions acting like they are ok. They suppress and keep on going. Im inviting the hard truth of healing from he inside out,

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In this very tough topic in which none wants to talk about. How abuse travels through family lines including biblical examples. Suggestion to read the book "It didnt start with you." by Mark Wolyn. Helping individuals and families on their path to true healing. Sometime shave to uncover the wounds to heal from the inside out.

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In this episode I talk about emotional triggers we all face and finding the underlying cause of the triggers. This typically stem from wounds of our childhood.