After a long break and many requests, the Check Up! crew is back with another episode. Following a dizzying trade deadline, we take a look at the NBA landscape and do a classic power ranking. We discuss each team and the moves they made to bolster (or decimate) their roster. Where does your team rank?

Following a trade deadline with a few interesting moves, Zach and Jahmir discuss the trades that occurred and how they impact the teams and players involved. Following that, they take a look at the playoff picture and where things stand. Who will round out the top 8? What changes do teams need to make? Can anyone challenge Minnesota? Tap in to hear what's been going on in the W!

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With Damian Lillard and Chris Paul returning to Portland and the LA Clippers respectively, we decided to talk about those moves and what it means for both the legends and the teams as a whole. What is Portland’s plan? Are the Clippers a threat for the title? Afterwards we get into a “Who’s Career Would You Rather Have?” discussion. In addition, we discuss whether some legacies are being properly appreciated. Give us a listen as we go through this NBA offseason!

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All-Star time is upon us in the W and the Check Up! crew share some thoughts on it. Conversations revolve around the news of 3 more expansions going the league by 2030, the legitimacy of Caitlin Clark being an All-Star Captain, and Angel Reese getting the NBA 2k with her new shoes the "Reese 1".

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A lot has happened in the NBA since our last recording! We discuss some likes and dislikes around the NBA regarding the NBA Draft, Free agency thus far, and offseason trades. On the draft front, the Ace Bailey team-dodging is discussed. Trades such as the Kevin Durant, Desmond Bane, and Boston subtractions of key starters were covered as well. Offseason performances of various teams were discussed as well, including the Rockets, Suns, Nuggets, Bucks, and more. To wrap up, Jahmir gives listeners a Salary Cap 101 to provide context for some of the offseason activity we have seen!

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A month into the season, the Check Up Crew gets together to discuss how things have been playing out so far in the WNBA! The Crew starts off by sharing their pleasant surprises and disappointments thus far, ranging from teams, to players, to coaches. Next the “Caitlin Clark Discussion” is tackled, and the many angles involved, including some very insightful thoughts from Jahmir. To close out, The Crew pulls out the crystal ball and predicts how the playoff picture will look by the end of the season.

The Crew recap a thrilling 7-Game Finals series , share their favorite moments from the series and discuss what it means for the perception of Finals MVP Shai Gilgeous-Alexander and Tyrese Haliburton who had a storybook playoff run.