In this inspiring interview, Devin Kennedy shares his journey from frontline police work to resilience through fitness, including overcoming trauma, training for an Ironman, and redefining purpose after a life-changing incident. Discover practical tips on stress management, balancing training with busy lives, and using fitness as a tool for mental health and growth.

Join us as we sit down with Jodi Eisner from NSTR. We talk about From his early days in adventure racing and eco challenges to organizing races and his unique experiences with the Barkley and vertical backyard ultra, Jodi shares insights, stories, and tips for runners of all levels.

Most trail runners never realize the real reason they keep lacing up. What if the secret to long-term motivation isn't about chasing PRs — but reconnecting with the community, celebrating small wins, and redefining what success looks like? In this episode, we strip away the clichés to reveal the unspoken truths of staying resilient in your running journey, no matter your age.

Join us as we explore the wild world of ultra marathons, race myths, and personal fitness journeys. From bizarre races like the Tunnel Ultra to tips on training and recovery, this episode is packed with insights and laughs.

In this insightful interview, trail runner and coach Jon van Geuns shares his journey into trail running, his coaching philosophy centered on mindset and holistic well-being, and practical strategies for nervous system regulation and presence during races. Discover how understanding your 'why' and managing stress can enhance performance and enjoyment in ultrarunning.

Join us as Lee Murphy shares his incredible journey and insights into the legendary Barkley Marathons. Discover the challenges, mental strategies, and training secrets behind one of the world's most difficult ultramarathons.

In our 2nd annual Christmas Special we enjoy a delightful Skunkle Mike, we get some great gift ideas from @riverandtrail and we get Geoff to blind rank Christmas Cookies. It's a fun one. Merry Christmas everybody.

Aa the boys wrap up their third season they spend time talking about some of their favourite experiences this season , the express their thanks and think about what the next running season might look like for them.