『Chasing Brighter Podcast: Choosing Real Over Perfect』のカバーアート

Chasing Brighter Podcast: Choosing Real Over Perfect

Chasing Brighter Podcast: Choosing Real Over Perfect

著者: Jessica Colarco and Kelly Fox
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to living brighter, more connected and real. Because real is the new perfect.

Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help.

Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, we’ve got you covered.

Copyright 2025 All rights reserved.
人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • The Woman You Were vs. the Woman You're Becoming
    2026/05/07

    Have you ever been introduced to someone — by a person who loves you — and realized the version of you they described doesn't exist anymore? That's where this episode begins. Jessica and Kelly get honest about the slow, quiet drift of identity: how it shifts in small decisions, in what you stop tolerating, in what you start wanting. They talk about the gap between who people expect you to be and who you're actually becoming — and why that gap isn't a crisis. It's evidence that you're growing. This week: the roles we outgrow, the relationships that update alongside us, and the ones that don't.

    What We Talk About

    Being reintroduced to an old version of yourself by someone who loves you — and the tension that lives in that moment. How identity shifts happen gradually, in the margins, until one day you look up and realize you've quietly moved in a new direction. The difference between the version of you that exists in other people's minds versus the version you're actually living. Why the people who love us can have a vested interest in keeping us the same. Growing out of old roles — the planner, the fixer, the over-functioner — and what happens in friendships when you step back. Jessica and Kelly describe each other ten years ago (this one gets honest). The fawning response, the overfunctioning impulse, and what it looks like to notice it without acting on it. Kelly's shift with her 15-year-old, Wes — letting him drive his own story instead of living the one she thought she wanted for him. Why evolving doesn't mean you were wrong before. It means you were paying attention.

    Brighter Moves This Week

    Kelly's move: Ask yourself this question once this week — Who am I actually, quietly becoming? Not who you should be. Not who everyone needs you to be. Who are you moving toward right now? Write it down. Sit with it. Let it surprise you.

    Jessica's move: Notice once this week where you're playing an old role that doesn't quite fit anymore. You don't have to do anything about it. Just notice it. Name it to yourself. That awareness is the beginning of something.

    Free Download

    Grab the Real Over Perfect Weekly Check-In — five questions, five minutes, once a week. It's designed to help you check in with who you actually are right now, not who you think you should be. Free when you sign up for our newsletter at chasingbrighter.com.

    Connect With Us

    Follow us on Instagram and find show notes, the blog, and the newsletter at chasingbrighter.com | @chasingbrighter

    Next Week

    We're going somewhere that's going to feel personal. We're talking about worthiness — and specifically the sneaky way so many of us link our worth to what we achieve, what we produce, what we perform.

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    22 分
  • Super Woman Diaries #13: Glowing Up & Letting Go: Skincare Secrets, Style Resets & Dressing for the Life You're In
    2026/05/04

    Jessica and Kelly are in their glow-up era — and they're taking you with them. This week's Superwoman Diaries is a full-on deep dive into what's actually working for their skin (hint: Retin-A, Paula's Choice, and asking AI for a skincare routine), why they're both rethinking their wardrobes from the ground up, and the surprisingly freeing idea of wearing the same four outfits you love instead of a closet full of "meh." Plus — would you get subtle lip filler if your partner of 27 years finally told you your lips were beautiful? Yeah, Jessica has thoughts.

    In This Episode:

    • Paula's Choice 2% BHA Liquid Exfoliant — the 113,000-review skincare hero Jess is obsessed with
    • The Ordinary Glycolic Acid 7% Toner — a $6.93 drugstore find that delivers real results
    • Why Retin-A (prescription retinol) is making a big difference for both sisters — and how to actually work up to it
    • Micro-needling, Botox, and the "bang for your buck" beauty conversation women in their 40s are really having
    • Skin cancer history, mole checks, and why basal cell carcinoma runs in their family
    • The case for wearing the same four outfits you love — Steve Jobs wasn't wrong
    • Z Supply matching sets, Aerie knit sets, and why comfortable can absolutely mean cute
    • Finding jeans that actually fit (and the Democracy denim moment their mom needs to have)
    • Subtle lip filler, external validation, and why you'd be doing it for you — not anyone else
    • Stylist Melissa Briskman is coming on in June to talk summer fashion — stay tuned!

    Freebie Mentioned 🎉

    The Real Over Perfect Weekly Check-In — five questions to check in with who you actually are right now. Not who you think you should be. Just you. Free when you sign up for the newsletter at chasingbrighter.com.

    Connect with Us: 🌐 chasingbrighter.com 📱 Instagram, YouTube, TikTok, Facebook: @chasingbrighter

    skincare for women in their 40s, Paula's Choice BHA exfoliant, The Ordinary glycolic acid toner, Retin-A for brown spots, micro-needling benefits, Botox conversation, skin cancer awareness, basal cell carcinoma, midlife beauty routine, capsule wardrobe, matching sets, Z Supply, Aerie, Democracy jeans, jeans for women over 40, minimalist wardrobe, style reset, midlife women, self-care, glow up, Chasing Brighter podcast, Superwoman Diaries, real over perfect, women's lifestyle podcast

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    22 分
  • Are You Living Your Values or Someone Else's?
    2026/04/30

    In this bonus episode, Jessica and Kelly tackle a topic that perfectly closes out April's theme of energy and capacity — values alignment. With five Thursdays in the month, the sisters decided to make good use of the extra week by walking through their free April download together: the two-part values questionnaire, Are You Living Your Values or Someone Else's?

    Jessica and Kelly fill out the questionnaire in real time, getting honest about which parts of their identities feel genuinely theirs versus which ones feel like performance. From Jessica sitting alone on the bleachers at Dominic's baseball game (AirPod in, Audible playing) to Kelly's ongoing work to stop managing her kids and just be with them, this episode is a refreshing reminder that alignment isn't about perfection — it's about honesty.

    They walk through all five reflection questions and five practical tips for living more in line with what actually matters to you, including why the difference between guilt and misalignment is one of the most important distinctions you can make.

    What You'll Hear:

    Part One — The Values Questionnaire

    • Writing five things that feel like core parts of your identity
    • Asking yourself: is this genuinely mine, or is this who someone else needs me to be? (Mine vs. Performing)
    • Which of your values lights you up — and which ones feel like weight?
    • What would you do differently this week if you stopped performing and started living?
    • One thing you keep saying yes to that a more aligned version of you would say no

    Part Two — Five Tips for Living More Aligned

    1. Start with one small no
    2. Make your values visible
    3. Use the values filter before you commit
    4. Notice the difference between guilt and misalignment
    5. Give yourself permission for your values to evolve

    Links & Resources:

    📩 Get the free April download — Are You Living Your Values or Someone Else's? — by signing up for the newsletter at chasingbrighter.com/newsletter

    📲 Missed April? DM us on Instagram @ChasingBrighter and we'll send it right to you!

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    18 分
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