『Chasing Brighter Podcast: Choosing Real Over Perfect』のカバーアート

Chasing Brighter Podcast: Choosing Real Over Perfect

Chasing Brighter Podcast: Choosing Real Over Perfect

著者: Jessica Colarco and Kelly Fox
無料で聴く

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to living brighter, more connected and real. Because real is the new perfect.

Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help.

Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, we’ve got you covered.

Copyright 2026 All rights reserved.
人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • The Credential Trap: Why We Keep Waiting to Feel Qualified
    2026/09/10

    Last week we talked about "I'm not ready yet" as fear dressed up as logic. This week, Jessica and Kelly pull on that thread further to unpack the credential trap — the pattern of adding one more certification, one more year of experience, one more thing to point to before you'll let yourself begin. It looks like ambition and diligence from the outside, but underneath it is often a single question: do I have the right to be here?

    Kelly shares her own story of pursuing (and ultimately not needing) her MBA and her PMP certification, and Jessica opens up about the moments in 21 years of clinical practice where she's felt the pull toward "just one more" credential — including EMDR certification — even when she knew it wasn't what she actually needed. Together they explore the real difference between preparation and permission-seeking, why this pattern is so deeply tied to how women are socialized, and why the research shows this isn't always "just" imposter syndrome — for many women, and especially women of color, the extra proof they're gathering is a rational response to systems that really do demand more of them.

    What We Cover
    • The credential trap as its own specific pattern — distinct from procrastination
    • Kelly's story with her MBA, the GMAT, and working alongside colleagues with and without advanced degrees
    • Kelly's PMP certification journey and what she learned about not needing the piece of paper
    • Reshma Saujani's framing: girls are taught to be perfect, boys are taught to be brave
    • A KPMG finding that 75% of female executives report experiencing imposter syndrome, often coping by adding more credentials
    • Jessica on 21 years in clinical practice, the pull toward EMDR certification, and choosing brainspotting instead
    • The real test: is this new knowledge you don't have, or is it a delay? And who are you imagining will finally give you permission?
    • A Harvard Business Review perspective pushing back on "just fix your imposter syndrome" — for many women, especially women of color, the extra preparation is a rational response to real bias, not just a mindset issue
    • Preparation vs. permission-seeking: preparation moves you toward something; permission-seeking keeps you at a safe distance
    Brighter Moves

    Jessica: Instead of asking "Am I qualified enough?" ask "Am I curious enough? Am I committed enough? Do I care about this enough?" Qualifications get you in the room — commitment keeps you there.

    Kelly: Audit one thing you're waiting to finish before you start something else. Ask honestly: is this genuinely necessary, or is it a sophisticated way to stay safe? You don't have to act on the answer — just answer it.

    This Week's Freebie

    📥 [Grab your free download here] — The One Thing Starter Worksheet: a simple, no-pressure tool to help you name the one thing you've been putting off and take one small step toward it.

    Coming Up Next Week

    Jessica and Kelly tackle perfectionism — but not in the way you'd expect. Most women who struggle with it don't identify as perfectionists; they identify as someone with "high standards." That reframe is the trap.

    Connect With Us
    • 🌐 Website: chasingbrighter.com
    • 📸 Instagram: @chasingbrighter
    • 🎵 TikTok: @chasingbrighter
    • 👍 Facebook: @chasingbrighter
    • ▶️ YouTube: @chasingbrighter
    • 📩 Newsletter signup

    credential trap, imposter syndrome, women and imposter syndrome, permission seeking vs preparation, overqualification, professional confidence, women in leadership, KPMG imposter syndrome study, Reshma Saujani, Harvard Business Review imposter syndrome, women of color and bias, MBA, PMP certification, EMDR certification, brainspotting, credentialism, self-doubt at work, career confidence, chasing brighter podcast, feeling qualified, waiting to start, fear of not being enough, workplace bias, systemic bias, procrastination and fear, one thing starter worksheet

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    19 分
  • Super Woman Diaries #1: How ChatGPT Became My Personal Stylist
    2026/09/07

    In this week's Superwoman Diaries, Jessica shares how she's been using ChatGPT as an unexpected style consultant on her weight loss journey. What started as a simple question — "how do I dress this changing body?" — turned into a full-blown "Jessica Style Playbook," complete with a closet audit, body-shape analysis, and outfit ratings. Kelly and Jessica dig into why understanding why something works on your body (not just that it does) is so much more useful than generic style rules, and how tools like this can replace — or at least prep you for — a stylist consultation.

    What We Talk About
    • Jessica's "love affair" with using ChatGPT to analyze her body type, closet, and outfit photos
    • Building a personalized "Jessica Style Playbook": color schemes, silhouettes, and a closet audit
    • Discovering her body shape ("soft apple" with athletic shoulders) and what that means for fit
    • Why a higher neckline, higher waistband, and structured double-fabric tops work better for her frame
    • Getting outfit ratings and specific feedback (down to the neckline) from AI
    • Comparing the AI experience to in-person stylists at Aritzia and Evereve
    • How sizing inconsistency between brands complicates in-store shopping
    • Kelly's take on Evereve's Trendsend box service and why in-store pickup gets you more options
    • How bodies and style needs shift as we age — more structure, higher waistlines, more intentional fit
    • Jessica's new favorite: a double-fabric Lululemon workout top she can't stop buying in every color
    • Why feeling good in your clothes is directly tied to confidence
    Mentioned in This Episode
    • ChatGPT — the AI tool Jessica used to build her style playbook
    • Lululemon — for the double-fabric workout top Jessica is now obsessed with
    • Aritzia — clothing store Jessica visited for a button-down shirt
    • Evereve — stylist-supported clothing store, including their Trendsend box service
    This Month's Freebie

    The One Thing Starter Worksheet — a simple, no-pressure tool to help you name the one thing you've been putting off and take one step toward it.

    Get it, plus more free resources and the blog, at chasingbrighter.com.

    ChatGPT styling, AI personal stylist, weight loss journey, body confidence, dressing for your body type, soft apple body shape, capsule wardrobe, closet audit, wardrobe playbook, athletic shoulders, high waistband, structured tops, aging and style, Lululemon workout tops, Aritzia review, Evereve Trendsend, stylist vs AI, outfit confidence, sisters podcast, midlife style, Chasing Brighter

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    20 分
  • The Lie of "I'm Not Ready Yet"
    2026/09/03

    In this episode, they unpack why "I'm not ready yet" sounds responsible but is usually just fear in disguise, why readiness is a decision instead of a feeling, and how the question "Am I ready?" is a lot less useful than "Am I willing?" Jessica shares how she's built almost everything in her life — from her private practice to both podcasts — by starting before she felt ready, and Kelly gets honest about the goals she's been quietly putting off.

    What We Cover
    • The difference between fear and being unready — and why we so often confuse the two
    • Why perfectionism convinces us that "exactly right" and "not at all" are the only two options
    • The idea that starters, even imperfect ones, tend to outpace people who wait to feel ready
    • Why "I'm not ready" can be less about capability and more about belonging or perfectionism
    • Reframing the question from "Am I ready?" to "Am I willing?"
    • The myth of the perfect starting point, and why the conditions we're waiting for rarely arrive on their own
    Brighter Moves
    • Kelly's move: Write down one thing you've been saying "not yet" to. You don't need to fix it or plan it — just name it.
    • Jessica's move: Ask yourself, "What would I do this week if I knew being scared was allowed?" Not comfortable, not certain — just allowed.
    Free Download of the Month: Just One Thing

    This month's freebie is the Just One Thing starter worksheet — a simple, no-pressure tool to help you name one thing you've been putting off and take one real step toward it.

    📥 [Grab your free download here] Connect With Us

    • 🌐 Website: chasingbrighter.com
    • 📸 Instagram: @chasingbrighter
    • 🎵 TikTok: @chasingbrighter
    • 👍 Facebook: @chasingbrighter
    • ▶️ YouTube: @chasingbrighter
    • 📩 Newsletter signup
    Coming Up Next Week

    Why do we keep adding credentials, experience, and proof before we let ourselves begin? Why does no amount of qualifying ever feel like enough — and who set that bar in the first place? Join us next week as we dig in.

    becoming not arriving, season 6, starting before you're ready, fear vs readiness, perfectionism, imposter syndrome, self-sabotage, women and perfectionism, personal growth, starting a business, overthinking, procrastination, willingness vs readiness, Just One Thing worksheet, Chasing Brighter podcast

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    13 分
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