In this conversation, Jessica and Kelly explore various themes surrounding health, wellness, and the dynamics of friendships, particularly as they navigate parenting and personal growth. They discuss the impact of alcohol on health, the importance of reconnecting with old friends, and the evolving nature of friendships as children grow older. The conversation emphasizes the significance of maintaining connections and being open to new friendships.

Key Takeaways:

Jessica shares her experience with a cold and food choices. Kelly discusses her changing relationship with alcohol as she approaches perimenopause. The importance of reconnecting with old friends is highlighted through Kelly's story. Friendships can shift as children grow older and become more independent. Maintaining friendships outside of parenting circles is essential for personal growth. The conversation touches on the challenges of meeting new people as adults. Jessica emphasizes the need to be open to new friendships. Kelly reflects on the dynamics of friendships during high school. The impact of alcohol on health and wellness is discussed. The importance of being mindful about drinking and its effects on sleep.

Chapters

00:00 Navigating Health and Nutrition Choices 03:35 Alcohol and Its Effects on Health 06:16 Reconnecting with Old Friends 11:42 The Dynamics of Friendships in Parenting 19:13 The Importance of New Connections

health, wellness, alcohol, friendships, parenting, perimenopause, connections, nutrition, social dynamics, personal growth

Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful.

Inside This Conversation:

• Living out of alignment can cause anxiety and exhaustion.
• Values serve as an internal compass for decision-making.
• Identifying core values is essential for personal fulfillment.
• Auditing your time helps reveal misalignments with values.
• Small shifts can lead to significant changes in life satisfaction.
• Reclaiming time for rest and creativity is crucial.
• Intentional living requires honest self-reflection.
• Alignment helps in choosing peace over pressure.
• It's important to prioritize what truly matters in life.
• Your calendar should reflect your values, not just obligations.

Chapters

00:00 Realigning Life with Values 03:08 Understanding Values and Their Importance 05:51 Identifying Core Values 08:23 Auditing Your Time 10:52 Making Small Adjustments for Alignment 13:39 Choosing Peace Over Pressure

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• 🌐 Dive deeper on our blog post ChasingBrighter.com
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alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management

What does it really take for women to break free from societal expectations and build businesses—and lives—that feel authentic and sustainable? Kassidy Owen, Founder & CEO of Kassidy Lynne Social Media Management, joins Jessica in a discussion that addresses various themes surrounding podcast production, business motivation, societal programming, and the evolving role of women in leadership. They emphasizes the importance of resilience in business, the impact of societal expectations on women, and the need for community support. The discussion also touches on the differences between social media platforms, the significance of understanding one's audience, and the balance between work and personal life. Kassidy shares insights on the creative process, client expectations, and the importance of intentional growth in business.

Inside This Conversation:

• Resilience is key; failure only happens if you stop trying.
• Understanding societal programming is essential for empathy.
• Feminine energy is becoming more prominent in leadership roles.
• Client expectations can create unnecessary pressure.
• Overcoming self-doubt is vital for podcasting success.
• Intentional interviewing fosters community and connection.
• Creative freedom is important, but professional standards matter.
• Digital nomadism requires establishing a routine.
• Family support enhances the travel experience.

Want to find out more about Kassidy Owen?

kassidylynnesocial.com

kassidylynnesocial@gmail.com

Instagram | Facebook | LinkedIn

The In Between Podcast

Chapters

00:00 The Role of Podcast Production 05:59 Understanding Societal Programming 10:07 Client Expectations and Work Mindset 14:06 Intentional Interviewing and Community Building 17:45 Digital Nomadism and Routine 21:46 Tailoring Services to Client Needs 26:01 Authenticity in Social Media 29:05 Understanding Audience Engagement 33:00 Targeting the Right Audience 36:17 The Role of Women in Business 38:18 Balancing Work and Family Life 39:18 Intentional Growth in Business 41:27 The Impact of Women-Owned Businesses 42:55 Navigating Guilt in Work-Life Balance 44:09 The Importance of Community Support 45:45 The Labor Behind Success 47:45 Understanding Stress and Self-Care 49:43 Podcasting and Content Consumption 51:46 Therapeutic Insights on Media Consumption 52:16 Connecting with Cassidy Owen

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

Get our Newsletter!! Newsletter - Chasing Brighter

podcast production, business motivation, societal programming, feminine leadership, client expectations, self-doubt, community building, social media trends, digital nomadism, women in business