Chapter 8 | "Atlas of the Heart" | Shame and Guilt
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Chapter 8 | "Atlas of the Heart" | Shame and Guilt
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What happens when falling short becomes a verdict about who we are?
In this episode of the Reading Room, Jeff continues through Brené Brown’s Atlas of the Heart, exploring shame, guilt, humiliation, embarrassment, perfectionism, and self-compassion. We look at Brown’s distinction between “I did something bad” and “I am bad,” why empathy can disrupt shame, and how perfectionism can turn achievement into a measure of our worth.
The conversation also pushes into Enneagram territory: Do different types experience shame differently? When does healthy striving become perfectionism? And if we are not what we accomplish, where should we locate our value?
A conversation about failure, empathy, connection, achievement, and learning to make room for being imperfect.