What does it actually take to change your life?

In this episode, we talk about the part of transformation that doesn't always make it onto social media—the systems, thoughts, habits, and seemingly boring decisions that eventually create a completely different version of your life.

Janai reflects on how much bodybuilding prep has changed her outside of her physique. As someone who's always considered herself carefree, spontaneous, and admittedly a little chaotic, she's realizing just how much she actually thrives with structure.

Meal prep. Schedules. Routines. Planning ahead. Doing things whether she feels like doing them or not.

What started as systems she had to create for bodybuilding have slowly become systems she can't imagine living without.

Kelsi shares a different perspective on change: before you can change your life, you have to change your thoughts.

Before the new habits, new routine, new career, new body, or new version of yourself exists in real life, you have to be able to conceive of it internally. We talk about how transformation starts with the conversations you're having with yourself—and why wanting something isn't the same as thinking, behaving, and building a life that supports it.

Because maybe changing your life isn't one massive decision.

Maybe it's creating enough small systems that eventually your old way of living doesn't make sense anymore.

And because we can't be serious for an entire episode 😂, we also catch up on what we've been watching lately, talk movies, and Kelsi takes us behind the scenes of her recent Savage X Fenty shoot and what that experience was like.

This episode is for anyone who's been saying they want something different and is finally ready to ask: What would my everyday life actually need to look like to become that person?

Enjoy!

UP FROM HERE:
Instagram: https://www.instagram.com/xo.upfromhere
Tik tok: https://www.tiktok.com/@xo.upfromhere

KELSI LEE:
Instagram: https://www.instagram.com/thekelsilee
Tik tok: https://www.tiktok.com/@.thekelsilee

JANAI IMAN:
Instagram: https://www.instagram.com/janaiiman
Tik tok: https://www.tiktok.com/@janaiimann