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  • We Are On A Break!

    We Are On A Break!
    2022/07/11
    Dearest listeners- thank you for your ongoing support and we have loved sharing our thoughts and feelings with you for the past two and a half years. We are taking a break and all being well, will return in September with more stories, laughter and opinions! Have the best summer.
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    8 分
  • Covid, What Covid?

    Covid, What Covid?
    2022/06/30
    Travel, work, exams, etc etc are all back to pre covid way of life - so where are we with covid? Some of us will still be very nervous and for others it is life as it was. Whatever your feelings, summer holidays are here so have a super duper break!
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    11 分
  • Portion control

    Portion control
    2022/06/23
    Huraah summer is here - but that also means beach body ready! We have a quick chat about what we feel works in the whole weight control minefield - not that we've mastered it or anything.
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    12 分
  • Worry

    Worry
    2022/06/17
    The sequel to last week's Fear. Are you a worrier? At the moment it's difficult not to be a worrier but has it taken over?
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    11 分
  • Fear!

    Fear!
    2022/06/09
    What is your biggest fear? Today we discuss what we are frightened off and realised that is different to worry. What are we so scared off? Why are we so fearful? How do we stop?
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    11 分
  • Growing Old Gracefully

    Growing Old Gracefully
    2022/06/02
    We are celebrating the Queen's 70 years reign and she has most definitely grown old gracefully- not sure we can say the same for us, when our time comes that is!
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    12 分
  • Exams!

    Exams!
    2022/05/26
    So a lot of us are mid-exams and the pressure is mounting. We have a few tips on managing the stress and what things we can do to make these weeks a bit more bearable. Grab a chai or wine, this one is a bit longer.
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    21 分
  • Does your circle incentivise you?

    Does your circle incentivise you?
    2022/05/19
    You can't choose your family, but you can your friends - so do the people you have chosen in your life incentivise you and inspire you to live your best life?
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    12 分