Guest: Iveta Uhrovska, Founder of Ivetacorefit LLC

Hosted by: Ana Munoz & Nicolle Maldonado

Runtime: 53:50

💬 Episode Summary

If you’ve ever been told to “just do your Kegels” and felt let down by the results, this episode is for you. We’re joined by Iveta Uhrovska, a women’s health coach who turned her own postpartum recovery into a mission to help women reclaim their strength, confidence, and pelvic floor health.

Iveta shares her journey from personal trainer and yoga instructor to pelvic floor specialist—and why so many women still struggle with prolapse, incontinence, and back pain despite seeking help. She offers a fresh perspective on healing that goes far beyond quick fixes, plus real tools for staying active, playful, and strong at any age. Serving women across six time zones through her transformational online program, Iveta proves that lasting change is possible—no invasive procedures required.

🌟 In This Episode, We Cover:

• Iveta’s personal postpartum journey that sparked her passion for pelvic floor health
  

• Why “just do Kegels” isn’t enough—and what women actually need for healing
  

• How her clients find freedom from prolapse, leaks, and pain after feeling let down by the medical system
  

• The power of online support and why Iveta now serves women across six time zones
  

• A reminder that it’s never too late to feel strong, confident, and fully in your body again
  

👑 Guest Bio

Iveta Uhrovska is the founder of Ivetacorefit LLC and a leading voice in women’s pelvic floor health. With a background as a personal trainer and yoga instructor, she transformed her own postpartum recovery into a passion for helping women ditch prolapse, stop leaks, and rediscover their strength. Iveta created a transformational online program that helps women stay in control of their pelvic health without endless doctor’s appointments or invasive procedures. She empowers her clients—whether they’re new moms or grandmothers—to feel confident, resilient, and joyfully active at every stage of life.

📲 Connect With Iveta Uhrovska

Instagram: @abscorepelvicfloor

Website: Facebook Group: Healing Prolapse & Pelvic Floor Dysfunction with Exercise

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Guest: Elizabeth Aguilar

Hosted by: Ana Munoz & Nicolle Maldonado

Runtime: 53:53

💬 Episode Summary

When Elizabeth Aguilar found out she was pregnant, she knew very little about birth—but her journey quickly became one of deep learning, fierce self-advocacy, and choosing the birth experience that felt right for her. In this heartfelt conversation, Elizabeth shares how she went from uncertainty to clarity, navigating cultural expectations, weight stigma, and her partner’s initial skepticism about anything outside of traditional hospital birth.

Together, we walk through her first pregnancy, the moment she stepped into Amabella Birth Center and instantly knew it was where she belonged, and the powerful ways midwife-led care shifted not just her perspective but her husband’s too. From laboring on the “dilation station” to birthing her son peacefully in water, Elizabeth’s story is one of trust, intuition, and empowerment. She also opens up about how her second pregnancy feels completely different—filled with more confidence, connection, and excitement to return to the birth center.

🌟 In This Episode, We Cover:

• Elizabeth’s journey from “knowing nothing about birth” to becoming her own advocate
  

• Navigating pregnancy with a partner who trusted doctors over instinct—and what changed his mind
  

• The moment she walked into Amabella Birth Center and knew it was the place for her birth
  

• How midwife support transformed fear into empowerment for both her and her husband
  

• Laboring intuitively—ditching timelines, trusting her body, and embracing the “dilation station”
  

• Why her second pregnancy feels worlds apart from the first
  

👑 Guest Bio

Elizabeth Aguilar is a Central Florida mother who found her voice and power through her birth experiences. She’s passionate about sharing her story so other women—especially Latina mothers—know that informed choices and empowered birth are possible, no matter what stereotypes or expectations they face. Elizabeth brings honesty, warmth, and humor to conversations about pregnancy and birth, reminding us that every journey is unique, and every family deserves care that honors their choices.

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Guest: Deborah (Debbie) Ekland, Pediatric Speech Language Pathologist & Founder of Bridge the Gap Speech Language Services

Hosted by: Ana Munoz & Nicolle Maldonado

Runtime: 53:20

💬 Episode Summary

What if support for your baby’s communication and bonding could begin before they’re even born? In this episode, we sit down with pediatric speech language pathologist Debbie Ekland, who’s spent over 14 years helping families feel empowered, connected, and supported through the early years and beyond.

Debbie shares how a childhood injury inspired her career, why intervention and support can begin as early as pregnancy, and how her signature packages—Baby on the Way and Bundle of Joy—are giving families tools and confidence from the very start. We also clear up some common misconceptions about speech delays, explore when families should begin seeking help, and give parents practical tips they can start using now.

Whether you’re pregnant, newly postpartum, or raising a child on a waitlist for speech services, this conversation will leave you feeling empowered with knowledge and excited about what’s possible.

🌟 In This Episode, We Cover:

• How Debbie’s own childhood experience led her into speech pathology
  

• The surprising truth: you can begin supporting communication prenatally
  

• What the Baby on the Way and Bundle of Joy packages offer families in pregnancy and the first year
  

• Common misconceptions about speech delays and when to seek help
  

• Practical tips parents can start using right now to support bonding and communication
  

👑 Guest Bio

Deborah (Debbie) Ekland is a pediatric speech language pathologist with over 14 years of experience and the founder of Bridge the Gap Speech Language Services LLC. Based in Melbourne, Florida, Debbie is passionate about helping families feel confident and supported from pregnancy through childhood. She offers evaluations, therapy, and parent coaching in a nurturing environment, with special packages designed for expecting and new parents. Her mission is simple yet powerful: to bridge the gap in communication and bonding, helping children and families thrive together.

📲 Connect With Debbie Ekland

Instagram: @bridgethegapspeechlanguage

Website: bridgethegapspeech.com

💖 Loved this episode?

Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central Florida.

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