Hey Friend Hey! It’s your friend on the other end- and yes I know that it has been a minute. But I have been deep in the word and I cannot wait to share what God has been showing me.

- Have you ever felt exiled, isolated, or like life forced you to start over? In the book of Ezra, the Israelites return to Jerusalem after captivity in Babylon. It was a season of rebuilding— physically, spiritually, and emotionally. God gave the command to rebuild, but opposition came. Still, His plan stood. His provision never failed.

If you are in a season of rebuilding, rebuilding your faith, purpose or identity, this episode is for you. I am

Sharing 22 quick but powerful lessons from just the first four chapters of Ezra… Wisdom on obedience,spiritual warfare,trusting God’s timing and much more.

So grab your journal, tune in and let’s rebuild together, brick by brick with God as the foundation.

In this Birthday episode , I’m taking you behind the scenes of my growth, lessons, and God moments before stepping into 35. From faith and discipline to purpose and creativity, I’m sharing 21 truths that have shaped me—and just might speak to your heart too.

Some lessons came through joy. Others through silence, surrender, or starting over. But all of them were necessary.

Together, we’ll walk through:

✨ The power of surrender and trusting God’s timing

✨ How discipline leads to consistency (not just motivation)

✨ Why rest is a weapon, not a weakness

✨ Embracing evolving purpose, motherhood, and creativity as ministry

✨ And how you’re always becoming—even when it doesn’t feel like it

Whether you’re approaching 35 or navigating your own season of growth, this episode is a gentle reminder: You’re not behind—you’re becoming.

📝 Journaling Prompt:

What are the lessons you’ve learned so far in your journey? Make your own “Things I’ve Learned” list—and share 3 of them with me!

Hey friend Hey,

Take a listen to my rant of a testimony of how good God is.

I talk about forgiving myself of not following the “plan” I created to finish the “mindful and anchored” series.

I also go into how God showed his love to me (once again) by showing his listening ear AND speaking back to me.

I don’t know if you are reading these show notes are not but friend I’m here to tell you that God is waiting for you to talk to Him and to show you He hears you.

Book reference- https://a.co/d/1fuffcz

In this episode of the Cast Your Cares podcast, we’re diving deep into the difference between guarding your heart and hardening it. Based on Proverbs 4:23, “Above all else, guard your heart, for everything you do flows from it,” this conversation explores how to spiritually protect your heart without becoming emotionally closed off or bitter.

We’ll break down what it means to guard your heart with wisdom, discernment, and prayer, and how that differs from a hardened heart that resists love, growth, and even God’s voice. You’ll hear real-life examples, spiritual insights, and biblical encouragement to help you reflect on your own heart posture—especially in relationships, healing, and faith.

By the end of this episode, you’ll be equipped to recognize the signs of a guarded versus hardened heart, and you’ll learn how to stay open to God’s love while still protecting your peace.

In this powerful and transparent conversation, we’re joined by special guest Kennedy Metcalf to explore the journey from anxiety to assurance. With authenticity and grace, Kennedy shares her personal story of navigating anxiety and how anchoring her heart in faith brought peace, healing, and clarity. Together, we unpack how faith and mental health intertwine, the role of community and therapy, and the importance of renewing your mind with God’s truth.

Whether you’re currently battling anxious thoughts or supporting someone who is, this episode offers hope, encouragement, and practical insight rooted in Scripture and lived experience.

Key Takeaways:

• ​ The power of vulnerability and spiritual honesty
• ​ How anxiety shows up in faith-filled lives
• ​ Scriptures and strategies for replacing fear with faith
• ​ Encouragement for those still in the struggle

In this opening episode of the Mindful & Anchored series, we’re diving into what it means to create a “faith space” that’s also a “safe space.” Life gets heavy—and pretending everything is okay doesn’t heal the soul. This episode explores how we, as believers, can honor our mental health, bring our struggles to God without shame, and create environments where vulnerability is welcomed, not judged. With real talk, scripture, and gentle encouragement, we’re tearing down the stigma and making room for both faith and feelings.

Key Themes:

• ​ God can handle your honesty
• ​ Faith doesn’t cancel out real emotions
• ​ Creating emotional safe spaces in your walk with God and with others
• ​ Scripture: Psalm 34:18, Matthew 11:28-30
• ​ Anchoring your mind in truth while honoring your mental health journey

Grab your journal and reflect on: “Where in my life do I need to create space for honesty and healing?”

Share your response using the hashtag #FaithSpaceSafeSpace and tag @CastYourCares!

It’s our TWO-YEAR podiversary, and I’m celebrating with a heart full of gratitude! In this special episode, I’m reflecting on how Cast Your Cares began, what I’ve learned, and the beautiful ways this podcast has grown. You’ll also hear from some of you—the listeners—who shared how the show has impacted your lives. From tearful moments to triumphant breakthroughs, this episode is a thank-you letter to God and to each of you. Let’s look back, celebrate, and cast our cares—together.