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In this heartfelt conversation, Julie DeLucca-Collins welcomes back Dr. Kristen Cook, pediatrician, parenting expert, podcaster, and soon-to-be author of Parenting Redefined: A Guide to Understanding and Nurturing Your Child’s Behavior to Help Them Thrive.

Dr. Cook shares how years of working with families inspired her to create a new framework for parenting — one rooted in both science and heart. She opens up about how understanding a child’s emotional, cognitive, and social development transforms the parent-child relationship.

Together, Julie and Dr. Cook explore:

• What it really means to “parent the child you have, not the child you want.”
• How to break cycles of generational trauma.
• The difference between connection and control.
• Why yelling doesn’t work (and what to do instead).
• How co-regulation, boundaries, and compassion help kids thrive.

Whether you’re a parent, grandparent, teacher, or caregiver, this episode offers a roadmap for raising joyful, confident, emotionally intelligent kids.

Listen now and preorder Parenting Redefined (releasing November 13).

Join Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision.
→ GoConfidentlyCoaching.com

Go Confidently Services

Empowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

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For more about me and what I do, check out my website.

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In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

In this episode, Julie DeLucca-Collins shares why a girls weekend is so much more than wine, laughter, and matching pajamas. It’s about recharging, reconnecting, and remembering who you are outside of all the roles you carry in life.

Whether it’s a quick overnight getaway or a long weekend on the Cape, time away with your girlfriends can:

• Boost your mental health and lower stress levels
• Strengthen bonds that make you feel supported and seen
• Spark creativity and inspire new ideas for your life and business
• Remind you of the fun, playful, confident woman within

Julie explores both the science and the soul of female friendships — from the oxytocin boost you get from belly laughs to the deep emotional reset that happens when you step away from the daily grind.

If you’ve been craving connection or feeling stuck in the endless to-do list, this conversation is your reminder that a girls weekend isn’t frivolous — it’s essential.

🔑 What You’ll Hear in This Episode:

• Why women’s friendships are proven to improve health and longevity
• How laughter and play act as therapy for the soul
• The difference between self-care and community-care
• How to start a tradition of girls weekends that lasts for decades

👯‍♀️ Ready to plan your own? This episode will give you the nudge (and the permission slip) to make it happen.

Just like a girls weekend reminds you to recharge, reset, and reconnect, the Confident You CEO Retreat is your business version of that same gift. It’s time away to step out of the daily grind, focus on your vision, and surround yourself with women who get it.

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

Do you ever wonder why you react the way you do in relationships. or why certain patterns keep showing up? In this episode of Casa De Confidence, Julie sits down with Bev Mitelman, M.A., Relationship and Attachment Trauma Practitioner and founder of Securely Loved.

Bev shares her personal story of growing up in emotional chaos, how attachment styles form in childhood, and why they deeply impact how we show up in love, business, and life. From anxious preoccupied to dismissive avoidant and fearful avoidant, you’ll learn the signs of insecure attachment, and practical ways to move toward secure, healthy connections.

If you’ve ever struggled with perfectionism, people-pleasing, or the fear of abandonment, this episode will help you understand yourself on a deeper level and give you tools to create the relationships, and confidence—you deserve.

In This Episode:

• What attachment theory really is and why it matters
• The difference between secure and insecure attachment
• Signs of anxious, avoidant, and fearful attachment styles
• How childhood experiences shape adult relationships
• Practical steps to heal and move toward secure attachment

Join Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision.
→ GoConfidentlyCoaching.com

Go Confidently Services

Empowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

What happens when a martial artist and a traditional Chinese medicine practitioner come together? You get The Digital Dojo, a space where science, spirituality, instinct, and strategy blend seamlessly to help people heal, grow, and lead with presence.

In this powerful conversation, Julie sits down with Dana Pemberton and Colleen Robinson to explore the practices and philosophies that shape their unique approach to transformation. From martial arts wisdom to integrative healing, they reveal how we can break free from old wounds and discover the confidence to move forward.

You’ll hear about:

• How Colleen and Dana realized their partnership was their secret sauce
• Why healing requires addressing the whole self—mind, body, and spirit
• Dana’s Black Belt Mind framework and the wisdom of the “white belt”
• What it means to embrace innocence as a harmless lack of knowledge
• How trauma responses like perfectionism and people-pleasing show up in everyday life
• The importance of pattern recognition in healing, leadership, and confidence
• Why collaboration creates transformation faster than working alone

This conversation is rich with pr

Join Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision.
→ GoConfidentlyCoaching.com

Go Confidently Services

Empowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

I just returned from a weekend in New York City, and it stirred up more than I expected. Between a $24 martini, a glam squad at the hotel, and the reminder of life waiting for me back home, I found myself reflecting on the roles we play — and how old patterns have a way of resurfacing, even when we think we’ve outgrown them.

In this episode, I talk about what it feels like to live in two worlds: the confident entrepreneur I’ve worked so hard to become and the daughter who sometimes slips back into old family dynamics.

If you’ve ever felt torn between who you are now and the roles you used to play, this conversation is for you.

• A peek into my NYC adventure — glam squads, brand photos, and sticker shock.
• The reality of caregiving for an aging parent while running a business.
• How old roles and behaviors can creep back in, even when we think we’ve outgrown them.
• Why living in “two worlds” is actually part of our growth.
• The importance of embracing the messy middle instead of chasing perfection.

I would love to hear your thoughts on my thoughts in this episode. Feel free to tag me on social or email at Julie@goconfidentlycoaching.com

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

How many times did you say “I’m sorry” today? If you’re like most people, it was probably more than a few, and not always for things you were actually responsible for. Over-apologizing is a habit rooted in people-pleasing, perfectionism, anxiety, and even trauma.

In this solo episode, Julie dives into:

• Why so many of us over-apologize (and where the habit comes from)
• The hidden costs of saying sorry too often at home and at work
• The link between trauma, anxiety, and “fawning” behaviors
• Four practical steps to break the cycle of unnecessary apologies
• Real-life examples to help you practice rephrasing “sorry” into strength

Whether you’re someone who says “sorry” for taking up space or you want to build healthier, more confident communication habits, this episode will give you the tools to start showing up unapologetically.

Sign up for the CEO Retreat this November.

https://goconfidentlycoaching.com/2025-ceo-retreat-for-women-entrepreneurs

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

What does it take to build a rock-solid mindset, scale a business you love, and still have time for the life you want? In this inspiring conversation, Julie sits down with Carina Groombridge, engineer turned entrepreneur and coach, to explore how mindset shapes success at every level.

Carina shares her journey from the male-dominated aerospace industry to creating her own thriving coaching business. She opens up about the power of setting boundaries, learning to delegate, saying “no” without guilt, and redefining what success really means.

If you’ve ever felt stuck in hustle mode, struggled with people-pleasing, or wondered how to balance ambition with freedom, this episode will give you both the encouragement and practical tools you need.

What You’ll Learn in This Episode:

• How to develop a “rock-solid mindset” that helps you bounce back when things don’t go as planned.
• Why new levels in business bring familiar challenges—and how to face them differently each time.
• The biggest mental baggage entrepreneurs carry (and how to unpack it).
• Practical ways to buy back your time through delegation and boundaries.
• Carina’s quick-win exercise to identify the biggest thing h

Join Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision.
→ GoConfidentlyCoaching.com

Go Confidently Services

Empowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

What happens when a high-level coach, orthopedic expert, and new mom decides she’s done shrinking? Physically, emotionally, and professionally?

In this powerful conversation, I sit down with Daffney Allwein, founder of Lift Pro Wellness, who has spent over two decades helping elite professionals reclaim their health, energy, and boundaries. We go deep into the hidden costs of burnout, the healing power of “moving therapy,” and why your energy is the most valuable currency you have.

Daffney shares her journey from an industry that demanded smallness to building a mission-driven practice that empowers women to take up space, unapologetically. We talk about:

• The subtle ways high achievers shrink without realizing it
• How to spot the earliest signs of burnout before it takes you out
• Why movement and conversation together can unlock profound healing
• The truth about boundaries, energy leaks, and letting go of obligatory relationships
• Her hard-earned wisdom on motherhood, IVF, and life alignment

This isn’t just a wellness conversation, it’s a call to every woman who’s been told to be “less” to claim more space, more voice, and more vitality.

📌 Connect with

Join Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision.
→ GoConfidentlyCoaching.com

Go Confidently Services

Empowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...