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In this heartfelt conversation, Julie DeLucca-Collins welcomes back Dr. Kristen Cook, pediatrician, parenting expert, podcaster, and soon-to-be author of Parenting Redefined: A Guide to Understanding and Nurturing Your Child’s Behavior to Help Them Thrive.

Dr. Cook shares how years of working with families inspired her to create a new framework for parenting — one rooted in both science and heart. She opens up about how understanding a child’s emotional, cognitive, and social development transforms the parent-child relationship.

Together, Julie and Dr. Cook explore:

• What it really means to “parent the child you have, not the child you want.”
• How to break cycles of generational trauma.
• The difference between connection and control.
• Why yelling doesn’t work (and what to do instead).
• How co-regulation, boundaries, and compassion help kids thrive.

Whether you’re a parent, grandparent, teacher, or caregiver, this episode offers a roadmap for raising joyful, confident, emotionally intelligent kids.

Listen now and preorder Parenting Redefined (releasing November 13).

Join Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision.
→ GoConfidentlyCoaching.com

Go Confidently Services

Empowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

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Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

In this episode, Julie DeLucca-Collins shares why a girls weekend is so much more than wine, laughter, and matching pajamas. It’s about recharging, reconnecting, and remembering who you are outside of all the roles you carry in life.

Whether it’s a quick overnight getaway or a long weekend on the Cape, time away with your girlfriends can:

• Boost your mental health and lower stress levels
• Strengthen bonds that make you feel supported and seen
• Spark creativity and inspire new ideas for your life and business
• Remind you of the fun, playful, confident woman within

Julie explores both the science and the soul of female friendships — from the oxytocin boost you get from belly laughs to the deep emotional reset that happens when you step away from the daily grind.

If you’ve been craving connection or feeling stuck in the endless to-do list, this conversation is your reminder that a girls weekend isn’t frivolous — it’s essential.

🔑 What You’ll Hear in This Episode:

• Why women’s friendships are proven to improve health and longevity
• How laughter and play act as therapy for the soul
• The difference between self-care and community-care
• How to start a tradition of girls weekends that lasts for decades

👯‍♀️ Ready to plan your own? This episode will give you the nudge (and the permission slip) to make it happen.

Just like a girls weekend reminds you to recharge, reset, and reconnect, the Confident You CEO Retreat is your business version of that same gift. It’s time away to step out of the daily grind, focus on your vision, and surround yourself with women who get it.

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

Do you ever wonder why you react the way you do in relationships. or why certain patterns keep showing up? In this episode of Casa De Confidence, Julie sits down with Bev Mitelman, M.A., Relationship and Attachment Trauma Practitioner and founder of Securely Loved.

Bev shares her personal story of growing up in emotional chaos, how attachment styles form in childhood, and why they deeply impact how we show up in love, business, and life. From anxious preoccupied to dismissive avoidant and fearful avoidant, you’ll learn the signs of insecure attachment, and practical ways to move toward secure, healthy connections.

If you’ve ever struggled with perfectionism, people-pleasing, or the fear of abandonment, this episode will help you understand yourself on a deeper level and give you tools to create the relationships, and confidence—you deserve.

In This Episode:

• What attachment theory really is and why it matters
• The difference between secure and insecure attachment
• Signs of anxious, avoidant, and fearful attachment styles
• How childhood experiences shape adult relationships
• Practical steps to heal and move toward secure attachment

Join Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision.
→ GoConfidentlyCoaching.com

Go Confidently Services

Empowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...