Carrie Bennett and John Fitzgerald delve into the significance of circadian rhythms and light in health. They discuss how modern lifestyles disrupt our natural biological clocks, leading to various health issues. Carrie emphasizes the importance of light exposure for energy production and healing, and shares practical protocols for clients to improve their health through light therapy, melatonin management, and grounding techniques. The conversation also touches on the detrimental effects of non-native EMFs and the necessity of maintaining a balanced environment for optimal health.

Takeaways

Circadian rhythm dysfunction is widespread and affects health.

Light exposure is crucial for energy production and healing.

Melatonin plays a role beyond sleep, influencing various bodily functions.

Mitochondria are essential for producing water and energy in cells.

Water quality and structure are vital for cellular health.

Earthing and grounding can significantly improve well-being.

Non-native EMFs pose a threat to mitochondrial function.

Creating a balanced environment is key to health.

Practical steps can lead to significant health improvements.

Awareness of light and water's role in health is essential.

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