Milestone yes I would call a milestone. It’s my 100th episode and I’m sad to say it’s my final episode on Carole Sanek unscripted had a nice run almost a year with this one and I’ve been podcasting on an offer almost 11 years, but it was time for me to make a decision and put my creative talents behind my writing. Just look for my name just google me you’ll find me and thank you for listening.

I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority.

Chicago this is where running shoes begins. I’ve lived in Chicago to three times in my life. Yeah I’d live there again if it wasn’t for the winters so I talked today about my first chapter the one I gave away for free so that people would familiarize themselves with Chicago and running shoes. The link is on my Facebook the post I put up this morning. I have a public Facebook account so you can find me just look for my name.

I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority.

And here we go I’m releasing for free chapter 1 of running shoes this Thursday and the reason I’m doing that if I want people to understand that my second memoir in the series is about what happened to me after my entire family imploded from the actions of one man.

I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority.

Fasten your seatbelts! I’m about to go long, but I had so much to say and I so enjoyed a movie that made me really think about something that’s going on in my life a diagnosis not a terminal one just one that well, going to hang around and not going to go away on its own.

I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority.

Well, how did Alan Lightman help me actually if he listened to this episode I would have to tell him I don’t agree with him totally but I like his concepts and his beliefs.

I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority.

Today I talk about some fascinating things that are human bodies do that most of us are not even aware of. Here’s some nice dinner table conversation for you.

I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority.

And here I am on transformation Tuesday once again helping you transform yourself because everybody in their lives is going to hit a moment where they realize they can’t go back.

I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority.

Moroccan tree goats what a fascinating topic I found pictures. Do you know what it’s like to see 20 goats in a tree you laugh and it’s mythic it doesn’t seem real but it is in fact I’ve met in Morocco to my bucket list. There will be a trip.

I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority.