『Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training』のカバーアート

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

著者： Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts!

Hey Friend,

Are you sick of stubborn weight that just won't budge, no matter what you do?
Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?
Are you tired of hearing "eat less and move more" when you know it's not solving the real problem?

I'm so excited you're here.
This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again.

Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same.

Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror.

Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own.

Thanks for being here. This is where your next chapter begins.

Website: www.carnivorelifestyle.com
Email: hello@carnivorelifestyle.com
You can also find me on Instagram @my.carnivore.lifestyle.
Feel free to follow along or send me a message if something in an episode speaks to you.

If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

Copyright 2025 All rights reserved. 衛生・健康的な生活
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  • 65 | What's Actually Clogging Your Arteries? Low Carb, Weight Loss, Cholesterol, and Metabolic Health with Dr. Philip Ovadia

    65 | What's Actually Clogging Your Arteries? Low Carb, Weight Loss, Cholesterol, and Metabolic Health with Dr. Philip Ovadia
    2026/08/11

    Hey Friend,

    What if meat and butter are not what is actually clogging your arteries?

    In Episode 65 of Carnivore Lifestyle for Women, Cristina Clark sits down with Dr. Philip Ovadia, MD, a cardiothoracic surgeon, founder of I Fix Hearts, and author of Stay Off My Operating Table and his newest book, Stay Off My Kitchen Table.

    This conversation is bold, eye-opening, and important if you have ever been told to fear red meat, avoid butter, lower your cholesterol, eat less, move more, and accept midlife weight gain as normal.

    Dr. Ovadia shares his own story of being a heart surgeon who was morbidly obese, pre-diabetic, and headed toward his own operating table. He lost nearly 100 pounds with low carb, reversed his pre-diabetes, and changed the way he looks at heart disease, cholesterol, metabolic health, food, and prevention.

    In this episode, we talk about what may actually be clogging your arteries, why cholesterol is not the whole story, why insulin resistance and inflammation matter, what CAC scans can show, why low carb changed Dr. Ovadia's own health, and why he says meat is medicine.

    One of the clearest things Dr. Ovadia says in this conversation is:

    "It's not just about heart disease. It's about metabolic disease in general."

    This episode is for you if you want to understand your body, your labs, your weight, your symptoms, your food, and what may be driving the health issues you have been told are just aging, perimenopause, or menopause.

    My new masterclass officially launches August 15, but right now you can join as a Founding Member.

    This is for you if you are eating low carb or carnivore and still feel stuck, tired, inflamed, puffy, frustrated, or like your body is not responding.

    Inside the masterclass, we are going to connect the pieces that actually matter: food, movement, stress, sleep, and perspective.

    When you join now, you step in before the official launch, get the Founding Member investment, and secure your place before that window closes.

    The Founding Member opportunity ends on August 15 when the masterclass launches.

    Go to https://mycarnivore.lifestyle and join now as a Founding Member.

    CONNECT WITH DR. PHILIP OVADIA

    Website and Medical Practice: https://ifixhearts.com/
    New Book, Stay Off My Kitchen Table: https://stayoffmykitchentable.com/
    Social Media: @ifixhearts

    CONNECT WITH CRISTINA CLARK

    Website: https://mycarnivore.lifestyle
    Instagram: https://instagram.com/mycarnivore.lifestyle
    Email: carnivorelifestyle@proton.me
    Podcast: Carnivore Lifestyle for Women

    Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.
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    56 分
  • 64 | Why Can't I Lose Weight? It's Not Your Metabolism, It's Your Perspective.

    64 | Why Can't I Lose Weight? It's Not Your Metabolism, It's Your Perspective.
    2026/08/04

    Hey Friend,

    A few nights ago I ended up on the ground in the dark, screaming for Jesus to get me up. What happened next taught me something about weight loss that has nothing to do with metabolism.

    🚨 THE CARNIVORE RESET MASTERCLASS IS OPEN NOW

    Registration is open right now, but only through August 15th. Founding member pricing ends the moment the doors open to everyone else, and it won't come back.

    Go to mycarnivore.lifestyle to claim your spot.

    ABOUT THIS EPISODE

    In this episode I'm sharing something personal, a crisis that knocked me flat in my own backyard, and what it taught me about the one question that changes everything, not just in an emergency, but in how you treat your body every single day. If you've been doing everything right and still feel stuck, this episode is for you.

    IN THIS EPISODE YOU WILL LEARN

    • Why the first thought you have in a crisis reveals the perspective running your life
    • Why "what can I do right now to make this better" changes everything
    • Why weight loss stalls are not a metabolism problem
    • Why nourishing your body works better than forcing it
    • Why I built the Carnivore Reset Masterclass and who it's for

    CONNECT WITH CRISTINA CLARK

    Website: mycarnivore.lifestyle
    Instagram: instagram.com/mycarnivore.lifestyle
    Email: support@carnivorelifestyle.com
    YouTube: youtube.com/@mycarnivore.lifestyle

    MEDICAL DISCLAIMER

    Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    #carnivorelifestyle #loseweight #mindsetshift
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    10 分
  • 63 | Dr. Boz on Histamine Intolerance, Gut Healing, and Why Fasting Isn't the Enemy for Women in Midlife.

    63 | Dr. Boz on Histamine Intolerance, Gut Healing, and Why Fasting Isn't the Enemy for Women in Midlife.
    2026/07/28
    Other doctors told her fasting would wreck her thyroid. Dr. Boz says her own bloodwork proves them wrong, and she is not backing down. 🚨 MASTERCLASS COMING SOON I am launching my masterclass, built to give you clarity and support on your carnivore lifestyle journey. Registration opens August 1st, and it launches August 15th. Go to mycarnivore.lifestyle, you won't want to miss this opportunity. For a limited time, I am opening founding member pricing for the women who register early. mycarnivore.lifestyle 👤 ABOUT DR. BOZ Annette Bosworth, M.D., known as Dr. Boz, is an internal medicine physician, author, and teacher with a gift for making complex medical topics easy to understand. Raised on a farm in rural South Dakota, she brings decades of experience helping patients reverse chronic illness, obesity, autoimmune issues, and brain health challenges through ketogenic living. Her mother's battle with cancer inspired her bestselling book, Anyway You Can, and her step-by-step protocol became the foundation for her second book, ketoCONTINUUM. Her work has been featured by CNN, Time Magazine, U.S. News and World Report, and Fox News, and her mission is simple: reverse medical problems through healthy keto living, anyway you can. 🎧 ABOUT THIS EPISODE If you deal with histamine intolerance, mystery swelling, or reactions to foods that never used to bother you, this episode is for you. Dr. Boz breaks down why histamine intolerance is really a gut healing problem, not a random allergy, and why fasting isn't the enemy for women in midlife, even though other doctors warn it destroys your thyroid. She uses my own bloodwork, live, to prove exactly what happens in the body when fasting is done right. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why histamine intolerance is a gut healing problem, not a random allergy ✔ What actually causes mast cells to overreact, and how to calm them down ✔ Why fasting isn't the enemy for women in midlife, according to real bloodwork ✔ Why vitamin D is the single best long-term signal that your gut is healing ✔ Why muscle wasting on carnivore is not something to brush off ✔ What chlorella and MCT oil actually do to repair the gut lining ✔ Why the ketones you make while you sleep matter more than the ones you make all day 🔗 GUEST LINKS Dr. Boz: YouTube: youtube.com/@DoctorBozInstagram: instagram.com/drboz_annettebosworthmdFacebook: facebook.com/p/DrBoz-61561198972960X: x.com/AnnetteBosworthWebsite: bozmd.comAnyway You Can (Hardcover): on.bozmd.com/AYCHardAnyway You Can (Paperback): on.bozmd.com/AYCPaperketoCONTINUUM: on.bozmd.com/BozKetoCONTINUUMketoCONTINUUM Workbook: on.bozmd.com/BozWorkbook 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyleInstagram: instagram.com/mycarnivore.lifestyleEmail: support@carnivorelifestyle.comYouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. #drboz #histamineintolerance #womeninmidlife
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    48 分
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