Carlow Connects | Ep. 09

My guest today, is one of Ireland's most recognisable faces and voices, A qualified Personal Trainer, Nutritionalist and health & wellness coach, and one of the best known content creators in Ireland. She's a brand ambassador for a number of household names both here and internationally. She is a fellow podcaster, like myself, with her very own podcast, Shake the Ground. Which is making serious waves through the podcast world.

Represented by the wonderful Jules Fallon & Demeter Wollen at First Management in Dublin, and she's a regular voice on the radio talking fitness, sport, and lifestyle and an MC.

It's the connections built up over the years that brought Nathalie Lennon in to us today, but I'll admit, I'm nosy about the whole "influencing" & content creation aspect of online business & personality building. What it's actually like being front and centre every single day, working with brands, living your life slightly more publicly than the rest of us. If you want to know how the world of content creation works this is must for you.

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Carlow Connects | Ep. 08

Today we’re joined by Minister Jennifer Murnane O’Connor. Someone who’s been part of public life in Carlow and Kilkenny for nearly three decades. She’s served as a councillor, a Senator, a TD, and now Minister of State at the Department of Health. But beyond all the titles, Jennifer is known for being deeply rooted in her community, always present, and always approachable.

We’re chatting about her journey into politics, what life looks like outside the Dáil, the juggle of family and public service, and the experiences that shaped her along the way. It’s a chance to get to know the person behind the role.

Make sure to keep up to date on the lates episodes & news across my socials: @carlowconnectspodcast

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Carlow Connects | Ep. 07

Ladies and gentlemen, welcome to Carlow Connects. The podcast discussing how everything connects through business.

My next guest has spent nearly twenty years making other people look camera-ready while staying completely behind the scenes himself... these days he's also stepped out from behind the brush and in front of the camera, working on major TV programmes in the US and Canada, not just backstage but on-screen too. He runs his own shop, and he's also the man behind his own academy, teaching the next generation everything from essential techniques and HD-ready, on-camera looks, right through to the unglamorous stuff that actually keeps the lights on: pricing; branding; social media; and how to survive as a sole trader.

As if that wasn't enough, he's editor of OutMag, a long-time LGBT+ advocate in Ireland and beyond, and one of the people we can thank for Carlow Pride existing at all, having helped get it off the ground back in 2019. So basically, from a small studio on Dublin Street in Carlow to London Fashion Week and beyond, this man has quietly built himself into one of the busiest people in the country, and today, for once, it's his turn to sit in the chair instead of standing behind it. Please welcome the man, the myth, the man with the brush, John Paul Payne!

Make sure to keep up to date on the lates episodes & news across my socials: @carlowconnectspodcast

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