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Boston College Football Standout NFL and UFL Lineman Alec Lindstrom Shares his insights of being a high level athlete and lessons from grappling. BJJ teaches the lessons that go far beyond technique. This episode dives into the mindset forged through training - discipline, patience, resilience, and accountability. We explore how athletes use these principles to improve performance, overcome setbacks, and build a stronger approach to sport, competition and life.

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This episode features an inspiring conversation with a female Brazilian Jiu-Jitsu Black Belt who channels her mastery of the art into meaningful work as a child care coordinator. We explore how the values of Jiu-Jitsu—confidence, control, empathy, and accountability—translate into advocating for children, supporting families, and leading with integrity. From earning her black belt to navigating the responsibilities of child care coordination, she shares real-world insights on resilience, balance, and using strength to create positive change.

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Explore how the art of Brazilian Jiu-Jitsu influences a high school teacher’s approach to education in this compelling episode. Learn how the lessons of patience, strategy, and resilience from BJJ empower educators to connect with students, overcome challenges, and create a positive learning environment. Tune in for an insightful conversation about blending martial arts philosophy with teaching to inspire growth both inside and outside the classroom.

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Discover the life-changing impact of Brazilian Jiu-Jitsu beyond the mat. In this episode, we explore stories of personal growth, resilience, and empowerment through BJJ, revealing how this martial art reshapes mindsets, builds positive relationships, and inspires lasting change. Whether you’re a beginner or a seasoned practitioner, learn how BJJ can become a powerful tool for overcoming obstacles and embracing a stronger, more focused version of yourself.

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This episode dives deep into how Brazilian Jiu-Jitsu (BJJ) principles can be powerful tools to navigate and overcome adversity in both personal and professional spheres. We explore core BJJ concepts such as leverage, patience, adaptability, and resilience, illustrating how these strategies translate beyond the mat into everyday challenges. Listeners will gain insights on maintaining composure under pressure, embracing setbacks as learning opportunities, and developing a mindset that turns obstacles into growth. Whether you're facing career hurdles or personal struggles, this episode offers practical wisdom grounded in the discipline and philosophy of BJJ to help you persevere and thrive.

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Dive into a fascinating conversation that bridges the worlds of Brazilian Jiu-Jitsu and cardiothoracic surgery. Discover how the focus, technique, and mental toughness required in BJJ mirror the demands of performing intricate heart and lung surgeries. This episode sheds light on the shared values of discipline, adaptability, and precision that drive success both on the mat and in the operating room. Whether you're a martial artist, medical professional, or simply curious, this discussion reveals the unexpected synergy between two intense, skill-driven disciplines.

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This episode dives into the fascinating connection between Jiu-Jitsu and surf instruction, uncovering how the principles of balance, positioning, and mindfulness in martial arts enhance surfing skills. Join us as we chat with an ISA Certified Surf Instructor who shares insights on body awareness, mental focus, and the seamless flow that links these two dynamic disciplines. Whether you're a practitioner or just curious, discover how mastering one can elevate the other.

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Discover how the core values of Jiu-Jitsu—discipline, patience, and adaptability—align with the pharmaceutical industry's challenges. This episode highlights how these qualities support professionals in managing drug safety, regulatory compliance, and innovation in healthcare. Learn how the mental focus and problem-solving skills honed in martial arts can drive excellence and resilience in pharmaceutical careers

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