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It's easy to believe that combat sports are for the young, the fearless, or already fit. But what happens when you discover Brazilian Jiu-Jitsu in your 30's 40's 50's or beyond?

In this episode, we're talking about what it really means to begin training later in life. The nerves of walking into your class. The humility of being a beginner again. The soreness you didn't expect and the surprising confidence, strength, and community you gain along the way.

Sponsored by Resurge Skin Hygiene:

Resurge: Play Hard/Stay Clean

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Apple Podcasts Link:

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YouTube Link:

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What can we learn when we zoom out and listen to the collective stories of Jiu-Jitsu practitioners? This episode explores the universal lessons revealed through the experiences of those who step onto the mats — overcoming fear, learning consistency, and discovering growth through challenge. Whether you train or not, the insights shared through these journeys offer practical wisdom for anyone pursuing personal or professional excellence.

Sponsored by Resurge Skin Hygiene:
Resurge: Play Hard/Stay Clean
Website:
https://teamresurge.com (https://teamresurge.com/)
Instagram: https://www.instagram.com/resurgehq
Facebook:
https://www.facebook.com/profile.php?id=61582530954472 (https://www.facebook.com/teamresurge)

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Spotify Link:
https://open.spotify.com/show/6ViJxC5Uo0twB50YTiwyFf?si=IeFEPAB8QfmDxnJ9Nh9OtA

Apple Podcasts Link:
https://podcasts.apple.com/us/podcast/careerjitsu-bjj-and-the-workplace/id1823954820

YouTube Link:
https://youtube.com/@careerjitsubjj?si=nlyEu5-_4TZ1XWzW

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In this episode of CareerJitsu, we sit down with Brad McDonnell, Founder of a skin brand called “Resurge” and Brown belt in Brazilian Jiu-Jitsu who turned lessons from the mat into a high-performance skin hygiene brand. We explore how discipline, strategy, and resilience in BJJ translate to entrepreneurship, product development, and building a business that performs under pressure—just like in a fight. Learn how martial arts can inspire creative problem-solving, foster innovation, and fuel a brand that meets the needs of active, high-performing individuals.

OFFICIAL SPONSOR OF THIS PODCAST EPISODE:

RESURGE:

Resurge is a performance hygiene brand built for combat athletes. Founded by Brazilian Jiu-Jitsu practitioner Brad McDonnell, Resurge focuses on protecting the skin barrier, preventing mat-borne skin issues, and keeping athletes healthy, confident, and on the mats. The brand is grounded in real-world training experience and science-backed skincare, with a simple philosophy: Play Rough. Stay Clean

https://teamresurge.com (https://teamresurge.com/)
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https://www.facebook.com/profile.php?id=61582530954472 (https://www.facebook.com/teamresurge)

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What does it take to balance hard labor with hard training? In this CareerJitsu episode, we examine how a professional logger uses Brazilian Jiu-Jitsu to stay sharp, strong, and mentally focused — while also showing how the physical and mental demands of logging improve his performance on the mat. This conversation highlights the two-way relationship between career and BJJ.

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Being a black belt is more than rank—it’s responsibility. Join us as we talk with BJJ black belt Julio Rodriguez about using martial arts principles to build a meaningful career in security. From personal growth to protecting others, this episode explores how discipline, confidence, and technical skill create safer environments and stronger leaders.

The conversation covers Julio Rodriguez's journey from Jiu-Jitsu training to his role in law enforcement and security. It explores the application of martial arts principles in real-world scenarios, emphasizing the connection between Jiu-Jitsu and law enforcement. The conversation with Julio Rodriguez covered a wide range of topics, including the importance of relationships, the significance of respect and community, the value of staying calm and composed in difficult situations, the philosophy of not taking things personally, and the importance of following fundamentals and doing things the right way. The discussion also delved into the day-to-day responsibilities of a school resource officer, the application of jiu-jitsu techniques in pistol training, and the mental and emotional resilience developed through jiu-jitsu practice.

Takeaways
- Jiu-Jitsu and its connection to law enforcement
- The application of martial arts principles in security and defense Importance of relationships
- The significance of respect and community
- The value of staying calm and composed in difficult situations
- The philosophy of not taking things personally
- The importance of following fundamentals and doing things the right way

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BJJ Black Belt Rob Williams shares his journey of overcoming adversity through Jiu-Jitsu. From his early life in a disadvantaged neighborhood to his transition to Jiu-Jitsu and MMA, Rob's story is one of resilience and determination. He delves into the philosophy and psychology of Jiu-Jitsu, emphasizing the importance of mindset and the mind-body connection in training and overcoming injuries.

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In this powerful episode, we sit down with guest Mario Bortas from Dublin, Ireland whose journey through life’s toughest challenges was shaped—and ultimately transformed—by Brazilian Jiu-Jitsu. From setbacks and personal struggles to growth and resilience, he shares how BJJ became more than a martial art—it became a lifeline, a teacher, and a path forward. This conversation dives into perseverance, mental toughness, and how the lessons learned on the mats can help overcome adversity both in training and in life. Whether you train or not, this episode is a reminder that resilience is built one roll at a time.

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Gino Periera, Owner of Balance BJJ in Brisbane, Australia shares his journey in Jiu-Jitsu, the development of CLA, and its application in training and business. He explains the science behind CLA and its impact on skill development. The method emphasizes live work, direct perception, and adaptive learning. Gino's coaching approach focuses on creating a learning environment for self-discovery and skill development. The conversation explores the application of the CLA (Coaching as a Language) approach in various professional and educational settings, emphasizing individual adaptability and intrinsic dynamics. It also delves into the role of CLA in active shooter training, the scalability of CLA for individuals with disabilities, and the importance of intent matching in partner selection.

Takeaways
•Constraint-Led Approach (CLA) emphasizes live work, direct perception, and adaptive learning.
•CLA coaching focuses on creating a learning environment for self-discovery and skill development. Individual adaptability
•Scalability and flexibility
•Intent matching in partner selection
•Application of CLA in active shooter training

Chapters
•00:00 Teaching and Learning in CLA
•30:23 CLA in Active Shooter Training and Problem Solving

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