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In this episode of Captain’ Log, Rob recaps Super Bowl 60 from top to bottom — the final score, key stats, and MVP honors, with Seattle Seahawks running back Kenneth Walker III taking home the award, becoming the first running back to win Super Bowl MVP since 1998.

Rob shares his thoughts on the Super Bowl commercials, the halftime performance by Bad Bunny, and breaks down highlights from NFL Honors, including Bobby Wagner of the Washington Commanders winning the Walter Payton Man of the Year award.

The episode also touches on troubling headlines involving a domestic violence incident connected to an Atlanta Falcons player.

On the NBA side, Rob reacts to the recent rise in on-court scuffles and fights across the league, questioning when that became the norm. He also gives a Washington Wizards update, including newly acquired Anthony Davis being ruled out for the remainder of the season due to injury.

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In this episode of Captains Log, Rob breaks down a week full of evaluations, controversy, and pressure across the NFL, NBA, and everyday life.

On the NFL side, Rob discusses the Hall of Fame Class of 2026 finalists — who made it, who didn’t, and who was left out entirely. He shares early Super Bowl predictions, asks listeners about their favorite part of the Super Bowl experience, and reviews recent coaching vacancies and Fox Sports’ grading of the newest hires.

In the NBA segment, Rob reacts to Mavericks head coach Jason Kidd being fined $35,000 for criticizing officiating and dives into a broader frustration with inconsistent referee calls across the league. He also previews key storylines heading into Thursday’s trade deadline, including notable names like Giannis Antetokounmpo, Ja Morant, and Zion Williamson.

In the Culture & Perspective section, Rob gives an update on the ongoing snowstorm in Prince George’s County, Maryland, reflecting on the challenges of snow removal during eight straight days below freezing — and what it’s like having kids home for a full week during it all.

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In this episode of Captains Log, Rob breaks down a week defined by shifting conditions — both in sports and in real life.

On the NFL side, Rob discusses recent coaching vacancies being filled, including Mike McCarthy becoming the new head coach of the Pittsburgh Steelers. He recaps both Conference Championship games, highlighting the New England Patriots’ 10–7 win over the Denver Broncos and the Seattle Seahawks’ 31–27 victory over the Los Angeles Rams.

The NBA segment covers All-Star updates, including Mac McClung’s decision not to participate in this year’s dunk contest and a discussion on which big-name players should step into the spotlight. Rob also reflects on Derrick Rose’s jersey retirement ceremony with the Chicago Bulls and the lasting impact he had on the game.

In the Culture & Perspective segment, Rob talks about the snowstorm hitting Maryland, the dangers tied to the freezing temperatures, and how quickly conditions can shift when people least expect it. He also shares thoughts on building the podcast organically, including the idea of launching an email list for listeners who want to stay connected.