今集阿 Can 想赤裸裸同大家聊吓「失敗」同「重新再嚟」嘅力量。☕️🍂

每個人都有懷疑自己、覺得乜都做唔好嘅低潮。今集香港代表 CanCanCantonese 大方自白佢近期經歷嘅兩大重擊：期望好高嘅配音工作失準，以及滿腔熱誠嘅咖啡店面試失敗。

喺最頹嘅一刻，阿 Can 腦海中突然諗返起之前遇見過嘅咖啡品牌——「Retake（重新嚟過）」。呢個一早烙印喺心底嘅名字，喺最關鍵嘅時候變成咗一句溫柔嘅當頭棒喝，點醒佢：跌低咗，真係可以 Retake 重新再嚟、絕不放棄。

今集一齊聽吓阿 Can 嘅谷底反彈心路歷程：

• 🎙️ 雙重打擊自白：配音失準與咖啡面試失敗嘅真實沮喪與自責
• 💡 腦海中的「Retake」：之前遇見過嘅品牌名字，點樣喺低谷時變成拯救自己嘅人生格言？
• 🔄 重頭嚟過嘅勇氣：點樣拍拍塵土，將失敗轉化成下一次 Retake 嘅能量？

如果你依家都經歷緊唔順利，即刻點擊收聽，等阿 Can 嘅故事陪你飲杯啡，搵返心中一早有嘅 Retake 力量！

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In this episode, Can is getting raw and honest about a topic we all face: "Failure" and the power to restart. ☕️🍂

We all have moments of self-doubt where we feel like we can't do anything right. Today, our Hong Kong host CanCanCantonese bravely opens up about two recent major setbacks that hit her hard: a highly anticipated voice-acting session that fell short, and a passionate coffee job interview that ended in rejection.

At her lowest point, a name she had previously crossed paths with suddenly flashed through her mind—the coffee brand "Retake." This name, already etched in her heart, became the ultimate gentle wake-up call at the perfect time, reminding her that it's always okay to reset, start over, and never give up.

Tune in as we chat about Can's journey of bouncing back from rock bottom:

• 🎙️ The Double Setback: Raw reflections on the frustration and self-blame after the failed voice-acting and coffee interview
• 💡 Remembering 'Retake': How a previously discovered brand name transformed into a life motto that saved her from the dark
• 🔄 The Courage to Reset: How to pick yourself up, dust yourself off, and turn failures into motivation for your next 'Retake'

If you're currently facing a setback or feeling lost, grab a cup of coffee and tune in. Let Can's story accompany you to tap into the "Retake" courage that's already within you!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

「亂噏24」第 43 集！今集我哋一齊傾下我哋「Slasher（斜槓族）」嘅瘋狂生活！🎉✨

阿 Can 同 OK 依家一齊實踐緊 Slasher 模式！今集除咗各自 Update 港加兩地嘅工作近況，亦都要分享一個震撼消息——OK 除咗做緊 home care 之外，新工竟然撞正咗全城熱話嘅溫哥華 FIFA 世界盃，成功做埋一份子！

今集一齊聽吓兩位 Slasher 嘅精彩日常：

• 💼 雙 Slasher 狀態申報：阿 Can 同 OK 喺兩地嘅多重職業生活
• ⚽️ 溫哥華 FIFA 夢幻新工：OK 點樣「識人好過識字」撞正呢個神級機會？
• 🌟 心想事成解鎖夢想：打入國際體育盛事現場，挑戰全新世界！
• 👻 亂噏日常：工作再忙都唔會放過嘅隔空「亂噏」

即刻點擊收聽，一齊感受呢份心想事成又精彩嘅 Slasher Vibe 啦！

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Welcome to Episode 43 of "Lyungap 24"! Today we're diving into the exciting world of the "Slasher" lifestyle! 🎉✨

Both Can in HK and Kelly in Canada are currently living the ultimate Slasher life. Aside from exchanging major career updates, the real highlight is Kelly's unbelievable new gig as part of the event staff for the massive FIFA World Cup in Vancouver!

Tune in as we chat about:

• 💼 Slasher Status Update: Navigating multi-career lives across HK and Canada
• ⚽️ The FIFA Dream Job: How Kelly proved that "who you know matters" to score this amazing opportunity
• 🌟 Manifesting the Dream: Stepping out of her comfort zone onto a world-class stage
• 👻 Daily Babbles: Making time for our signature chaotic chats no matter how busy we get

Grab your earphones and join our ultimate Slasher vibe now!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

「亂噏24」新一集，再次由一杯咖啡講到人生。☕️✨

今集香港代表 CanCanCantonese 想同大家分享一個特別嘅故事——佢同咖啡品牌「Retake」嘅相遇。當時嘅阿 Can，正正處於人生最迷惘、最面對挫折嘅低潮期。呢個品牌嘅名字「Retake（重新嚟過）」，就好似溫柔嘅當頭棒喝，點醒咗佢。

今集我哋一齊傾吓：

• 📉 人生十字路口：阿 Can 面臨挫折與迷惘嘅真實心路歷程
• ☕️ 與「Retake」相遇：一杯咖啡，點樣變成鼓勵自己重新出發嘅人生格言？
• 🔄 重頭嚟過嘅勇氣：原來 Retake 唔代表失敗，而係俾自己一個更好嘅機會

無論你依家過得順不順利，定係同當時嘅阿 Can 一樣覺得迷惘，即刻聽吓呢集，飲杯啡，一齊搵返「Retake」嘅力量！

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Welcome to a brand new episode of "Babbles 24"! Once again, we are turning a simple cup of coffee into a deep life lesson. ☕️✨

In this episode, our Hong Kong host CanCanCantonese shares a deeply personal story about how she crossed paths with the coffee brand "Retake." At that exact moment, Can was navigating through one of the most frustrating and confusing low points in her life. The brand's name, "Retake," became an unexpected wake-up call and a source of strength.

Tune in as we chat about:

• 📉 At Life's Crossroads: Can's raw reflection on handling failures and uncertainty
• ☕️ Meeting "Retake": How a coffee brand transformed into a powerful life motto for starting over
• 🔄 The Courage to Reset: Realizing that a "Retake" doesn't mean failure—it means giving yourself a better shot

Whether you're sailing smoothly or feeling lost in the dark just like Can once was, grab a cup of coffee and tune in. Let's find the courage to "Retake" together!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

上兩集集講完早餐鐵三角，今集香港代表 CanCanCantonese 決定同大家傾下佢同「咖啡 ☕️」嘅故事。

每個人嘅杯中都有一個故事，今集阿 Can 就分享咗佢嘅咖啡進化史：

• 👅 第一次飲咖啡嘅真實反應
• 🪜 點樣一步一步、不知不覺咁踏入咖啡嘅神祕世界？
• ⚡️ 登登！令阿 Can 徹底愛上咖啡、無啡不歡嘅關鍵契機

如果你同阿Can一樣都有鋪咖啡癮，即刻沖返杯啡，一路嘆聽吓阿 Can 嘅咖啡故事！

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Following our breakfast trio from last week, our Hong Kong host CanCanCantonese is diving deep into her personal journey with Coffee ☕️!

Everyone has a unique story brewing in their cup, and today Can is spilling the beans on her ultimate coffee evolution:

• 👅 Her raw, unfiltered reaction to her first impression of coffee
• 🪜 How she gradually and unconsciously stepped into the fascinating world of coffee
• ⚡️ Ta-da! The exact turning point that made her completely fall in love with it and became a true coffee addict

If you share the same coffee obsession as Can, grab your favorite brew right now, sit back, and enjoy her aromatic coffee story!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

「亂噏24」第 40 集！大件事！遠喺加拿大嘅 OK 終於出 pool——講緊搵到工啊！🎉

最神奇嘅係，OKOKOKelly 新工竟然同香港代表 CanCanCantonese 一樣都係做飲食業！今集兩位餐飲同路人將會跨國連線，進行一場史無前例嘅港加飲食業大比拼：

• 💼 OK 搵工記：由零開始到成功獲聘嘅加拿大求職心路歷程
• 🍽️ 港加餐飲血淚史：交流彼此喺香港同加拿大做飲食業嘅奇葩客同爆笑辛酸
• 💇‍♀️ 髮型監察組：例行關心吓 OK 喺加拿大嘅最新髮型動向，到底有冇崩壞？
• 💬 當然少不免最原汁原味、笑到肚痛嘅隔空亂噏日常

無論你係餐飲業手足，定係想知加拿大搵工行情，即刻點擊收聽，同我哋一齊吹水啦！

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Welcome to Episode 40 of "Lyungap 24"! Huge news today—OKOKOKelly has finally landed a job in Canada! 🎉

Coincidentally, her new gig is in the F&B industry, just like our Hong Kong host CanCanCantonese! Today, these two hospitality comrades connect across ocean miles to compare notes on the restaurant industry:

• 💼 OK’s Job Hunt: The raw journey and ultimate success of finding a job in Canada
• 🍽️ F&B Hardships Revealed: Exchanging hilarious and brutal workplace stories from HK vs Canada
• 💇‍♀️ Hair Patrol: A mandatory update on OK's latest hairstyle venture in the Great White North
• 💬 Our signature, comforting, and chaotic daily babbles

Whether you’re a fellow F&B warrior or curious about working abroad, tune in and join our long-distance chitchat!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

「亂噏24」第 39 集，繼續同大家實踐 Healthy Vibe！上集講到自煮新嘗試，今集香港代表 CanCanCantonese 決定大方公開佢維持每日活力嘅「早餐鐵三角」！

究竟「咖啡 ☕️ + 雞蛋 🥚 + 蘋果 🍎」呢個看似簡單嘅組合有咩魔力？

📐 點解呢三樣嘢會成為阿 Can 不可或缺嘅鐵三角公式？
📜 呢份早餐背後嘅誕生故事
🎧 耳機福利？竟然有阿 Can 嘅早餐 ASMR 現場（？！）

聽朝不妨一邊飲住咖啡，一邊聽阿 Can 講吓呢個元氣早餐故事！

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Welcome to Episode 39 of "Lyungap 24"! Following our healthy eating discussion, our Hong Kong host CanCanCantonese is revealing her ultimate morning powerhouse—The Breakfast Trio!

What's the magic behind this simple equation of Coffee ☕️ + Eggs 🥚 + Apples 🍎?

📐 Why these three specific items became Can’s non-negotiable morning formula
📜 The origin and backstory behind this minimalist breakfast combo
🎧 Ear candy alert: A surprise breakfast ASMR session with Can (?!)

Grab your morning coffee and tune in as Can shares this wholesome (and satisfying) breakfast story with you!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

自從學識好好照顧自己情緒之後，香港代表 CanCanCantonese 最近又有新嘗試——就係化身自煮達人，實行健康飲食生活！🥗

今集阿 Can 分享佢嘅「洗心革面」自煮之路：

🍳 由外賣星人變成天天自煮，背後嘅契機係乜？
🌱 精選健康食譜大公開！點樣煮得簡單、好食又無負擔？
🧠 驚人發現：原來好好食飯，真係可以治癒心靈？

即刻點擊收聽，一齊偷師阿 Can 嘅私房健康食譜，一邊亂噏一邊活出 Healthy Vibe！

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After learning to prioritize her mental well-being, our Hong Kong host, CanCanCantonese, is taking self-care to the next level—diving into healthy eating and cooking her own meals! 🥗

In this episode, AhCan share her fresh kitchen adventures:

🍳 Moving away from takeout: What triggered her to start cooking daily?
🌱 Recipe reveal! Sharing her go-to simple, delicious, and guilt-free healthy recipes
🧠 The ultimate discovery: How mindful eating directly nourishes your soul

Tune in to steal AhCan’s secret healthy recipes and grab some inspiration to boost your own wellness journey!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

今集鏡頭轉返嚟香港代表 CanCanCantonese！

阿 Can 決定同大家分享一個重大嘅 Life Update：佢決定離開咗一個有毒嘅工作環境。喺呢個重新出發嘅過程入面，佢點樣去面對同處理自己累積落嚟嘅負面情緒？

今集我哋想同大家分享：

• 點樣死撐到頂唔順？
• 唔好再壓抑：情緒冇分對錯，好好釋放先係正事
• 珍惜同擁抱自己嘅每一種情緒：因為嗰個都係最真實嘅你

等阿 Can 陪你，傾一場最赤裸、最治癒嘅心靈亂噏。

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In this episode, the spotlight shines back on our Hong Kong host, CanCanCantonese!

Can is openhearted about a major life update: finally walking away from a toxic workplace. She shares her raw journey of facing her true self and learning how to navigate the emotional aftermath during this fresh start.

In this episode, we want to gently remind you:

• When to stop pushing yourself
• Stop suppressing your feelings: It’s okay to not be okay, let it out!
• Embracing every single emotion you have, because they are all parts of who you are

Across a 15-hour time difference, join Can for an unfiltered, healing conversation about mental wellness and self-love.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24