We all love a good before-and-after photo but what no one shows you is the middle. The messy, frustrating, emotional part where progress feels slow, the scale fluctuates, and self-doubt creeps in.

In this episode of Candidly with Coffee, we talk honestly about the messy middle of fat loss, the phase where most people quit, even though they’re actually doing things right. From mindset struggles and unrealistic expectations to comparing yourself to highlight reels online, this conversation pulls back the curtain on what real transformations actually look like.

What you’ll learn:
✔️ Why fat loss is never linear and why that’s normal
✔️ What scale fluctuations really mean during a cut
✔️ Why the middle phase feels mentally harder than the beginning
✔️ How comparison kills momentum and confidence
✔️ What real progress looks like when results aren’t obvious yet
✔️ How to stay consistent when motivation fades

If you’ve ever wondered, “Why does this feel so hard even though I’m doing everything right?” , this episode is your reminder to keep going. The messy middle isn’t failure… it’s where transformation actually happens.

#FatLossJourney #TheMessyMiddle #WeightLossReality #MidlifeFitness #ConsistencyOverPerfection #MindsetMatters #CandidlyWithCoffee #Podcast

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You hit your fat loss goal… but now what?
Most people think the hard part is losing the weight but the real challenge is keeping it off.

In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From increasing calories strategically to adjusting cardio, managing hunger, and resetting your expectations, they break down a clear, realistic approach to stabilizing your new body weight.

What you’ll learn:
✔️ Why maintenance is a phase, not a free-for-all
✔️ How to slowly increase calories without gaining fat
✔️ Why your hunger cues may feel confusing at first
✔️ How your body and mindset shift after a cut
✔️ What to expect from scale fluctuations during maintenance
✔️ How to rebuild strength, energy, and routine post-deficit
✔️ The biggest mistakes people make when finishing a fat loss phase

If you’ve ever lost weight only to regain it later, this episode will show you the strategy and mindset needed to maintain your results long-term.

#MaintenancePhase #FatLossMaintenance #MidlifeFitness #ReverseDieting #KeepTheWeightOff #HealthyHabits #CandidlyWithCoffee #Podcast

If you feel like your body has changed overnight from the belly fat, the mood swings, the cravings, the sleep issues you’re not imagining it. Menopause and perimenopause can completely bulldoze your old habits and make fat loss feel harder than ever before. But “harder” doesn’t mean impossible.

In this episode of Candidly with Coffee, we break down exactly why fat loss becomes more challenging during this stage of life and what you can do to take back control. From sleep disruptions and hormone shifts to anxiety, snacking, and emotional eating, this is a real, practical conversation about navigating midlife with grace, strategy, and self-awareness.

What you’ll learn:
✔️ Why menopause changes where your body stores fat (especially belly fat)
✔️ How poor sleep, anxiety, and mood swings sabotage fat loss
✔️ Why cravings and late-night snacking hit harder in perimenopause
✔️ How to rebuild habits that menopause has “bulldozed”
✔️ Why your mindset needs to shift — not just your calories
✔️ How to set realistic expectations and stop feeling defeated

You’re not broken but your hormones are shifting. With the right strategy and mindset, you can make progress in midlife.

#MenopauseWeightGain #Perimenopause #MidlifeHealth #BellyFatOver40 #FatLossInMenopause #HormoneHealth #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j