Episode 638: Don’t Regain the Weight! How to Transition Into Maintenance Successfully
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Episode 638: Don’t Regain the Weight! How to Transition Into Maintenance Successfully
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You hit your fat loss goal… but now what?
Most people think the hard part is losing the weight but the real challenge is keeping it off.
In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From increasing calories strategically to adjusting cardio, managing hunger, and resetting your expectations, they break down a clear, realistic approach to stabilizing your new body weight.
What you’ll learn:
✔️ Why maintenance is a phase, not a free-for-all
✔️ How to slowly increase calories without gaining fat
✔️ Why your hunger cues may feel confusing at first
✔️ How your body and mindset shift after a cut
✔️ What to expect from scale fluctuations during maintenance
✔️ How to rebuild strength, energy, and routine post-deficit
✔️ The biggest mistakes people make when finishing a fat loss phase
If you’ve ever lost weight only to regain it later, this episode will show you the strategy and mindset needed to maintain your results long-term.
#MaintenancePhase #FatLossMaintenance #MidlifeFitness #ReverseDieting #KeepTheWeightOff #HealthyHabits #CandidlyWithCoffee #Podcast