Nutrition research can be confusing, especially when the headlines sound too good (or too scary) to be true. This episode guides you through the strengths and limitations of different research study designs so you can better understand the evidence and avoid being misled by clickbait headlines.

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To "Know More and Fear Less" you'll need to develop an important skill: recognizing misinformation in nutrition and cancer. From oversimplified promises to fear-based messaging and questionable credentials, this episode reviews common red flags that often signal misleading claims. You'll leave this episode empowered, able to navigate nutrition advice with confidence and avoid falling into the trap of misinformation.

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Vegan, vegetarian, plant-based, or somewhere in between—what’s best when it comes to cancer nutrition? Whether you’re curious about going plant-based or just want clarity on how to eat during and after cancer, this episode will help you cut through the myths and focus on what really matters.

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www.cancernutritionhq.com

The alkaline diet claims you can change your body’s pH to prevent and even stop cancer, but is that even possible? This episode explains where this idea came from, the science of pH and cancer, and why the real benefits of an alkaline diet have nothing to do with changing your body’s pH.

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Soy has long been a source of confusion and fear for people diagnosed with breast cancer, but does it really fuel cancer growth? This episode dives in to the history of the controversy, and what current research says about soy’s role in cancer risk and recurrence. You’ll also get practical tips for incorporating soy into your diet.

Check out these free Soy Recipes

References

Postdiagnosis body fatness, recreational physical activity, dietary factors and breast cancer prognosis: Global Cancer Update Programme (CUP Global) summary of evidence grading

Phytonutrients and outcomes following breast cancer: a systematic review and meta-analysis of observational studies

AICR Soy Myths

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This episode tackles the pervasive myth that you can starve cancer by eliminating sugar from your diet. Explore the complexities of cancer metabolism and learn why simply cutting out sugar isn't the answer.

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Farvid MS, Barnett JB, Spence ND, Rosner BA, Holmes MD. Types of carbohydrate intake and breast cancer survival. Eur J Nutr. 2021 Dec;60(8):4565-4577.

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This episode of Cancer Nutrition HQ highlights the importance of focusing on overall dietary patterns, rather than fixating on individual foods, and shares evidence linking healthy eating habits after a cancer diagnosis to improved survival outcomes. The episode provides practical tips for building a sustainable, nourishing approach to eating.

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AICR's New American Plate

Postdiagnosis dietary factors, supplement use and breast cancer prognosis: Global Cancer Update Programme (CUP Global) systematic literature review and meta-analysis

Post-diagnosis adiposity, physical activity, sedentary behaviour, dietary factors, supplement use and colorectal cancer prognosis: Global Cancer Update Programme (CUP Global) summary of evidence grading

Plant-based diet and survival among patients with metastatic colorectal cancer

Follow me on Instagram @cancernutritionhq

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In the first episode of Cancer Nutrition HQ, host Krystle Zuniga introduces the podcast's mission to empower cancer survivors and caregivers with evidence-based nutritional information. She discusses the prevalence of misinformation surrounding cancer diets and emphasizes the importance of understanding the role of nutrition in supporting health during cancer treatment. Krystle shares her professional background as a registered dietitian and her passion for educating others about nutrition. The episode outlines the podcast's structure, including plans for guest interviews and community engagement, aiming to create a supportive environment for listeners.

Follow me on Instagram @cancernutritionhq

www.cancernutritionhq.com