In this bite-sized solo episode with Marie, she wants you to crank your AC, grab an ice cold drink, sit back and relax listening to some of her thoughts on Oh Mary! on Broadway, the movie Materialists, ice cream shop etiquette and how she feels about asking your server what his/her favorite dish is. Consider all this a salad of Manic or Mature Marie stories.

Then, she dives into some of the things that have been crossing her mind lately on self-love, what it really means, how it really feels, the discomfort that comes with it and the beauty of fully accepting yourself. She also shares reconnecting with someone from her past that helped her practice surrendering her ego and getting in touch with her deepest vulnerabilities. Minding her own business, trying to be less judgmental and limiting her screen time to prevent herself from doomscrolling are also a few things brought up.

Then, the episode ends with Marie's Munchies on a Filipino dessert: Halo-halo. It is a refreshing shaved ice dessert known for its vibrant colors and diverse mix of sweet ingredients like fruits, beans, jellies, sugar palm fruit, and leche flan, often topped with ice cream and evaporated milk/coconut milk. This dessert is often served in a tall clear glass with a long spoon allowing

It's an extra feel-good go-with-the-summer-flow episode today with Nadya and Marie. An incredible show at the Public Theatre (Goddess) sparks this summer's show etiquette rant from Marie. *Hold for Gen-Z rant.* Spatial awareness, a subway girlhood story, fireworks and animals are some of this week's catch-ups.

This week's Normal or Neurotic Nadya story is about an injured bird and a nest that took two hours to build. New respect for the bird community.

Then, the ladies talk about some ideas they have for the summer and talk about some concerns each one of them have as an introvert and extrovert. Stick around for the silly stories and giggles in between.

The episode ends with Marie's Munchies on a homemade version of a guava cheese empanada. Is it Cuban? Spain? Brazil? The Caribbean? All we know is that it's the perfect snack!

Thanks for talking!

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To reach us, email canyoutalkpodcast@gmail.com

From the Tony Awards to Sex and The City's 27th anniversary to the Hamilton original Broadway cast's performance to your own comfort show to catching someone check themselves out in a reflection in a public space to the Filipinos' musical gifts we all wish we had- it's another entertaining start to this week's episode!

This week's Manic or Mature Marie story is about the start of the New York summer heat, pigeons and pigeon vigilantes. Pigeolantes?

Then, the ladies discuss the #1 muscle to exercise in all your interpersonal relationships for stress-free interactions and feeling good about yourself. Tune in for an empowering topic filled with actionableS that are realistic to practice in small daily baby steps.

The episode ends with Nadya's Nomnoms on a nostalgic pizzeria in New Jersey called Brooklyn's Pizzeria. Go for the pizza, stay for the Tony Soprano vibes and the friendly smiles making your pizza through the glass windows. Yum!

Thanks for talking!

Follow Can You Talk?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@canyoutalkpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Marie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mariedinolan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Nadya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nadya.abuzar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To reach us, email canyoutalkpodcast@gmail.com