Welcome back to What I'd Tell My Family, the show where renowned neurologist Dr. Todd Levine answers your most pressing questions about brain and nerve health, the same way he would for his loved ones. In this special episode, Dr. Levine discusses his new book, Your Brain's Second Chance, co-authored with his wife Samantha, which challenges the idea that cognitive decline is inevitable. You'll hear how the latest advances in preventative neurology, lifestyle choices, and emerging biomarkers are reshaping our ability to protect and even optimize our brains as we age. Dr. Todd Levine shares insights from decades of experience, practical advice on sleep, diet, exercise, and stress management, and reveals why taking an active role in our brain health matters now more than ever. Whether you're concerned about family history or simply want to boost your cognitive health, this conversation offers hope and actionable steps for every listener.

Timestamps:

00:00 Preventative neurology and biomarkers

03:59 Father-in-law's health journey

08:44 Maintaining brain health as we age

11:39 Importance of REM sleep for brain health

15:30 Brain health and social interaction

18:04 Book offers tools for healthy lifestyle

21:01 Wrapping up the episode

Dr. Todd Levine on LinkedIn - https://www.linkedin.com/in/todd-levinemd/

FOX10 Talks: World Alzheimer’s Day - Part 1 & Part 2

Neuro Concierge - https://neuro-concierge.com/

Podcast - https://what-id-tell-my-family.beam.ly/

What I´d Tell My Family Podcast on LinkedIn - https://www.linkedin.com/company/what-id-tell-my-family/

Podcast Partner - https://www.tophealth.care/

Book - Your Brain's Second Chance by Dr. Todd Levine

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”