Can Ageing Be a Mindset? What Does the Science Say?
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Can Ageing Be a Mindset? What Does the Science Say?
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What if one of the biggest factors influencing how you age isn't your genetics... but your mindset?
In this episode, we explore the connection between mindset and ageing, and how the beliefs we hold about getting older may influence our health, memory, confidence and overall well-being.
We'll unpack the research behind age beliefs, discuss the hidden impact of anti-ageing culture, and dive into Harvard psychologist Ellen Langer's famous Counterclockwise Experiment, which challenged what we thought was possible as we grow older.
Could changing the way you think about ageing change the way you experience it?
Research:
Stereotype Embodiment | A Psychosocial Approach to Aging | Becca Levy PMCID: PMC2927354 NIHMSID: NIHMS155298 PMID: 20802838
A review and meta-analysis of age-based stereotype threat: negative stereotypes, not facts, do the damage | Ruth A Lamont, Hannah J Swift, Dominic Abrams PMID: 25621742 PMCID: PMC4360754 DOI: 10.1037/a0038586
The Counterclockwise Study 1979 by Harvard professor Ellen Langer
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