Aude Firmin is an internationally recognised Intuitive Business Coach, Spiritual Life Coach, Reiki Master, and Psychic Medium whose work brings together two parts of her life that once felt difficult to reconcile: the corporate world of strategy, leadership, and growth, and the intuitive world she had sensed around her since childhood.

In this episode:

• Aude shares how she went from a corporate career to becoming an intuitive business coach and psychic medium
• She explains why she felt like she never quite fit in at her corporate job
• Aude talks about the moment in 2014 when her intuition and spiritual gifts first woke up
• She shares why resting is not lazy, it actually helps you get more done
• Aude explains how energy affects everything, even at work, and why it matters more than we think
• She talks about what it really means when you feel stuck or stressed all the time
• She shares how trusting her intuition helped her build a business that feels true to who she is
• Aude explains why softness is actually a strength, not something to hide
• She talks about the power of slowing down and letting good things come to you instead of chasing them

Website: https://www.audefirmin.com/

On Socials:

LinkedIn: https://www.linkedin.com/in/audefirmin/

Youtube: https://www.youtube.com/@AudeFirmin

Instagram: https://www.instagram.com/aude.firmin

Blogpost: https://therelaxationlounge.info/building-a-life-that-feels-like-you-trusting-your-intuition

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt like you're running on empty but you just keep going anyway? That was Terri Koslowsky's whole life, until it wasn't. In this episode, Terri opens up about surviving deep childhood trauma and how she turned all that pain into a beautiful, grounded way of living and finding her inner peace. We talk about breathwork, gratitude, letting go of the never ending to-do list, and how forgiveness can set you free. If you are a busy woman running your own business and juggling everything else too, this conversation is going to hit home. Grab your coffee and get ready for a little inner peace.

In this episode:

• Terri shares how her own trauma pushed her to slow down and finally listen to her body instead of pushing through everything.
• She explains why the egoic mind keeps telling us to do more, be more, and control everything, even when it wears us out.
• Terri talks about her simple breathwork trick, inhale for five, hold for five, exhale for five, and why it calms your body down fast.
• She shares her morning journaling ritual and how starting the day with gratitude sets the tone for everything that follows.
• Terri explains why she stopped forcing herself to follow a strict to-do list and instead does what she feels called to do each day.
• She talks about the power of reframing painful experiences so you can release them instead of carrying them forever.
• She shares why forgiveness is really a gift you give yourself, not the other person, and how it helped her heal.
• Terri explains the difference between living in the past, the future, and the present, and why only the present brings real peace.
• She reminds us that we are worthy exactly as we are today, and inner peace is always within reach if we slow down enough to find it.

Contacting Terri:

https://www.TerriKozlowski.com

On Socials:

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

http://www.youtube.com/@KozmicSoulSolutions

https://www.pinterest.com/terrikozlowski/

https://www.tiktok.com/@terrikozlowski?lang=en

Blogpost: https://therelaxationlounge.info/finding-your-inner-peace/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bloated, tired, and wondering what happened to your gut? You are not alone, friend. Cindy Dupuis joins us to talk about the real connection between stress, hormones, and digestion, plus simple steps you can start today.

Cindy Dupuie is a Functional Medicine Nutritionist and a Menopause Coach with over 20 years in private practice.

In this episode:

• Cindy shares how her own health struggles led her into functional medicine and menopause coaching.
• She explains why hormones do way more than cause hot flashes, they touch nearly every part of your body.
• She talks about the surprising link between stress and digestion, and why your gut takes the hit when life gets hard.
• Cindy breaks down why stomach acid matters more than we think, and how low levels can lead to bloating and nutrient issues.
• She shares her personal story of cracked skin and painful symptoms that led her to a hidden genetic piece of the puzzle.
• She explains why testing your gut health can save you time, money, and a whole lot of frustration.
• She talks about simple first steps for gut support, like probiotics, enzymes, and knowing your body's signals.
• Cindy shares why working with a knowledgeable practitioner makes such a big difference during this season of life.
• She leaves us with some real talk: be patient with yourself, stay curious, and find your people who can help you thrive.

Labs Checklist:

https://mailchi.mp/ec838eef0e74/lab-checklist

https://alivingbalance.net

On Socials:

Instagram: https://www.instagram.com/cindy_dupuie/

YouTube channel https://www.youtube.com/@alivingbalance

Facebook: https://www.facebook.com/cdupuie/

Blogpost: https://therelaxationlounge.info/stress-gut-health-and-hormones/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.