Calm, Connection, and Sleep: Essential Oils & Motherhood with Rachel Kavanagh
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Calm, Connection, and Sleep: Essential Oils & Motherhood with Rachel Kavanagh
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In this episode of the Sleepy Mums Club Podcast, I’m joined by the wonderful Rachel Kavanagh, an aromatherapist, doTERRA wellness expert, and co-owner of True Organics. Together, we explore the transformative power of essential oils in motherhood, emotional wellbeing, and sleep support.
💡 What you'll hear:
✨ Rachel’s journey to becoming an aromatherapist and her top essential oils for mums and babies
✨ The difference between essential oils and fragrance oils (and why it matters)
✨ Gentle, natural solutions for teething, tummy troubles, and colic
✨ How to create calming sleep routines for babies and mums using essential oils
✨ Real talk on the mental load of motherhood and finding your calm
🎧 Tune in for practical tips, fascinating insights, and plenty of relatable mum moments. Whether you’re navigating sleepless nights, nap traps, or just looking to feel more empowered as a parent, this episode is packed with golden nuggets you won’t want to miss!
For more resources on baby and toddler sleep, visit www.sleepymums.com.
Connect with Rachel on instagram at @true.wellness_.
#SleepyMumsClub #EssentialOilsForMums #MotherhoodJourney #NaturalWellness