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What if one of the greatest gifts we can give our kids is the ability to pause, breathe, and find a little calm?

In this episode of Call Me CEO, we’re talking about why meditation can be such a simple and powerful tool for kids—and why it doesn’t have to take more than five minutes.

You’ll learn how short meditation and breathing practices can help kids navigate big emotions, worry, stress, overstimulation, and busy days.

And we’re talking about the important role we play as parents in modeling calm, rest, and self-care for our kids.

Try It Tonight

Start small.

Take five minutes with your child to slow down, breathe, and reset.

And if five minutes feels like too much, start with one.

The goal isn’t perfection. It’s creating the habit of pausing.

Connect with Camille:

• Instagram: @CamilleWalker.co
• Podcast: @CallMeCEOPodcast

Try the 5-minute routine tomorrow and tag @CallMeCEOPodcast on Instagram with your biggest takeaway.

5-minute meditations

Schedule a free discovery call with Camille!

https://calendly.com/callmeceopodcast/discovery-call-with-camille

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Selling your services shouldn’t feel like you’re pushing people into something they don’t want, but that’s exactly how it can feel when you’re trying to create a signature offer for the first time. We sit down with Kimberly G Walker, an exercise physiologist and cancer exercise trainer, to unpack what’s really underneath the fear of sounding “salesy,” especially when you’re used to clients walking into your practice without you having to market yourself at all.

We dig into the mindset work that comes before any funnel, offer page, or content plan. Camille walks Kimberly through the question that changes everything: “Why not you?” From there, we build real evidence. Years of being booked out, teaching and mentoring, and working with high-risk clients is not just experience, it’s proof of outcomes. We also talk about why staying in your scope of practice matters online, and how a professional, collaborative approach (like partnering with dietitians when needed) builds trust fast.

Then we get practical about marketing an online coaching offer with integrity: share bite-sized value, teach what you know, and give people a clear next step when they’re ready. When your message is rooted in quality of life, longevity, resistance training, and honoring the body with a non-restrictive approach, selling becomes an act of care, not pressure.

If you’re building a business as a mom, juggling life, work, and big goals, this quick coaching session will help you share your offer with confidence. Subscribe, share this with a friend who needs it, and leave a review so more women can find the support to lead and serve.

Connect with Camille:

• Instagram: @CamilleWalker.co
• Podcast: @CallMeCEOPodcast

Try the 5-minute routine tomorrow and tag @CallMeCEOPodcast on Instagram with your biggest takeaway.

Schedule a free discovery call with Camille!

https://calendly.com/callmeceopodcast/discovery-call-with-camille

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Back-to-school season has a way of turning even the most capable working mom into a full-time logistics manager. I’m Camille Walker, a mom of four with four different schools on the calendar this year, and I wanted a practical reset that doesn’t require me to become superhuman. So I did something fun and surprisingly useful: I asked ChatGPT for back-to-school tips, then I tell you which ones I agree with, how I actually do them, and where real life needs a simpler plan.

We get into the systems that reduce daily stress fast, starting with planning ahead using a family calendar. I share what’s worked for me with scheduling tools, plus why a big printed, color-coded wall calendar can beat digital invites when kids don’t live in email. We also talk meal prep for busy weeks, freezer and crock pot backups, snack bins, and keeping school lunches simple while still hitting the basics like protein, fruit, and a veggie.

From there, we move into routines that support both kids and parents: mornings that build independence, after-school transitions that make homework less painful, and how to adjust when attention and energy tank later in the day. I also share my core message for working parents: delegate, ask for help, and don’t carry it all alone, whether that means involving your kids, leaning on your partner, or even hiring a virtual assistant. We wrap with self-care that fits real life, staying flexible when the school year throws curveballs, saying no without guilt, and building stronger connection through check-ins and simple family meetings.

If this helps, subscribe, share it with a friend who needs a calmer school year, and leave a five-star rating and review.

Connect with Camille:

• Instagram: @CamilleWalker.co
• Podcast: @CallMeCEOPodcast

Try the 5-minute routine tomorrow and tag @CallMeCEOPodcast on Instagram with your biggest takeaway.

Schedule a free discovery call with Camille!

https://calendly.com/callmeceopodcast/discovery-call-with-camille