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Want a calmer home and a lighter heart without adding more to your plate? Camille gets candid about what actually moves the needle for moms who feel stretched thin: taking a real inventory of time, turning down comparison, and writing honest truths that challenge fear. This is a practical, compassionate guide to feeling happier while you raise kids and keep your dreams alive.

We start with time, because time tells the truth. Camille shows how to stack joy on chores you already do—podcasts while cooking, music during cleanup, a favorite show in one ear while you manage the dinner rush—so your day feeds you back. She shares the power of a personal joy list and explains why sleep and exercise act like washing machines for your mind, restoring patience and energy when both feel scarce. Bath time becomes a flexible pocket for reading aloud, quick tidying, or quiet listening that lifts your mood without leaving the room.

Then we get honest about noise. Social feeds often turn into a loop of comparison that drains confidence and warps perspective. Camille walks through a simple nightly ritual—screens off, counters cleared, candle lit, a timer for family wind-down—that protects your recharge window and recenters gratitude. Finally, she lays out a writing practice to list strengths and name fears on paper, then ask: what else is true? That shift turns guilt into grounded action and models repair for your kids when tempers fray.

If you’re craving more flexibility, Camille also shares a path to build a home-based career as a virtual assistant, setting your own schedule and serving clients with skills you already have. Ready to feel more like yourself again? Press play, save your favorite tip, and share the one ritual you’ll try tonight. If this helped, subscribe, leave a quick review, and send it to a friend who needs a gentler week.

Connect with Camille Walker:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co

Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

• MyMommyStyle.com
• Subscribe to Call Me CEO for more episodes!
• Email: callmeceopodcast@gmail.com

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What if beauty isn’t something we chase, but something we cultivate from within? In this week’s episode, Camille is joined by Dr. Ebru Karpuzoglu (EH-broo KAR-poo-ZOH-loo), an Immunologist trained in Molecular Medicine, founder of AveSeena, and author of Empire of Mirrors: Exposé of Beauty Untold.

Together, they explore how science and self-care intertwine to empower women to redefine beauty on their own terms. You’ll learn how inflammaging—the chronic, low-grade inflammation linked to aging—impacts both our skin and emotional health, and what small, science-backed rituals can help restore balance, confidence, and vitality.

If you’ve ever struggled with burnout, self-image, or feeling disconnected from your reflection, this conversation will help you see beauty through a new, empowering lens.

In this episode, you’ll learn:

The science behind “inflammaging” and what it means for women’s health

How emotional wellness and stress directly affect your skin

Simple, daily rituals to calm inflammation and restore balance

How to redefine beauty through confidence and authenticity

What Dr. Ebru uncovered while writing Empire of Mirrors — and how we can reclaim our power from the beauty industry

Connect with Dr. Ebru Karpuzoglu:

Website: www.aveseena.com

Book: Empire of Mirrors: Exposé of Beauty Untold (available wherever books are sold)

Instagram: @aveseena

Connect with Camille:

www.camillewalker.co

Listen to more episodes of Call Me CEO

Follow on Instagram: @camillewalker.co

If you loved this episode, please share it with a friend or leave a review — your support helps us reach more women who are ready to lead with clarity, confidence, and care.

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Need a quick reset in your day? Take three minutes to breathe, find gratitude, and feel calm again. This guided meditation by Camille Walker helps you release tension, center your thoughts, and return to peace — no matter what chaos is happening around you. Perfect for moms, kids, or anyone who needs a gentle pause.

In this episode, you’ll experience:

Simple breathing cues to relax your body

A moment of gratitude to lift your mood

A wave of calm to help you reset and refocus

Use this meditation when:

You wake up and want to start your day with intention

You feel overwhelmed or anxious mid-day

You’re winding down before bed

Resources & Links:

Try more short meditations in the 5-Minute Meditations for Kids collection

Follow Camille on Instagram @camillewalker.co

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