エピソード

  • Choose the wrong people

    Choose the wrong people
    2026/04/12
    Reduce people to simple metrics and evaluate everything accordingly. Ensure that nothing — including yourself — is ever enough. Available on Apple Books.

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    Full access on Patreon.

    This episode includes AI-generated content.
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    1 分
  • Create distance

    Create distance
    2026/04/11
    Reduce connection and increase distance through consistent behavior. Create the conditions for predictable rejection. Available on Apple Books.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1 分
  • It is not enough

    It is not enough
    2026/04/10
    Evaluate your current situation using unrealistic standards. Ensure that every outcome feels insufficient. Read the full system on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1 分
  • Why can’t you let go?

    Why can’t you let go?
    2026/04/09
    Focus on what did not happen and repeat it until it becomes stable. Use memory as a tool to prevent progress. Read the full system on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1 分
  • Start thinking worse

    Start thinking worse
    2026/04/08
    Learn how to interpret everything in the least favorable way. Establish a consistent pattern of negative thinking that requires no external input. Read the full system on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1 分
  • How to Ruin Your Life (Step by Step)

    How to Ruin Your Life (Step by Step)
    2026/04/07
    A short introduction to self-sabotage, negative thinking, and a structured system for making your life worse.

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    Full access on Patreon.

    This episode includes AI-generated content.
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    1分未満
  • Perfectly Imperfect - Sleeve gets caught

    Perfectly Imperfect - Sleeve gets caught
    2026/03/31
    Movement stops when something holds too tightly. Episode E37 explores the hidden friction of control and release. Full episodes > Perfectly Imperfect on Patreon. Link below.

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    Full access on Patreon.

    This episode includes AI-generated content.
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    1分未満
  • Perfectly Imperfect - Papers shift apart

    Perfectly Imperfect - Papers shift apart
    2026/03/30
    Order begins to break the moment it’s forced. Episode E37 explores the quiet tension of trying to keep everything aligned. Full episodes > Perfectly Imperfect on Patreon. Link below.

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    Full access on Patreon.

    This episode includes AI-generated content.
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    1分未満