エピソード

  • Remain alone

    Remain alone
    2026/04/25
    Remain alone. Do not reconnect, interrupt improvement, and return to doubt and comparison. This short shows how negative thinking and cognitive patterns maintain isolation—stabilizing self-sabotage as a closed system.
    From the book How to become a total failure. Available on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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  • Let it hurt

    Let it hurt
    2026/04/24
    Let it hurt. Leave things unresolved, repeat problems, and increase pressure instead of listening. This short shows how negative thinking and cognitive patterns sustain tension—until relationships degrade and self-sabotage persists.
    From the book How to become a total failure. Available on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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  • Let it break

    Let it break
    2026/04/23
    Let it break. Reduce effort, delay responses, and apply pressure where things still hold. This short shows how negative thinking and cognitive patterns degrade systems over time—until failure becomes inevitable and self-sabotage completes itself.
    From the book How to become a total failure. Available on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1分未満
  • Start with a negative assumption

    Start with a negative assumption
    2026/04/22
    Start with a negative assumption. Do not verify, define ambiguity negatively, and repeat it until it feels accurate. This short shows how negative thinking and cognitive patterns create bias—turning uncertainty into confirmation.
    From the book How to become a total failure. Available on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1分未満
  • Reduce people to metrics

    Reduce people to metrics
    2026/04/21
    Reduce people to metrics. Measure value through money and appearance, compare constantly, and apply the same system to yourself. This short shows how negative thinking and cognitive patterns compress complexity into numbers—until no one qualifies.
    From the book How to become a total failure. Available on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1分未満
  • Create distance

    Create distance
    2026/04/20
    Create distance. Reduce contact, delay responses, and question positive signals. This short shows how negative thinking and cognitive patterns build gradual disconnection—until uncertainty replaces engagement and distance becomes the default.
    From the book How to become a total failure. Available on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1分未満
  • It is never enough

    It is never enough
    2026/04/19
    It is never enough. Evaluate everything, compare constantly, and raise your expectations again and again. This short shows how negative thinking and cognitive patterns create a mindset where nothing qualifies—reinforcing self-sabotage through endless comparison.
    From the book How to become a total failure. Available on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1分未満
  • Do not let go

    Do not let go
    2026/04/18
    Do not let go. Keep replaying what did not happen, what should have happened, and what you failed to do. This short shows how overthinking and negative thinking reinforce cognitive patterns that keep situations mentally active—long after they are over.
    From the book How to become a total failure. Available on Amazon.

    Short-form audio fragment.

    Full access on Patreon.

    This episode includes AI-generated content.
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    1分未満