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I was in a mental spiral. Everything I was trying wasn't working, and the harder I tried to figure it out, the worse it felt.

In this episode I share what I found when I stopped looking for answers to make the storm go away and just sat in the storm instead. Why taking in more information while you're overthinking doesn't help, the three words I use as cues (my safe words haha) to let me know that I've stopped feeling and started overthinking, and what fighting taught me about the difference between thinking and deciding.

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Hey! I'd love to hear your thoughts, send me a voice note.

I went to get a haircut and ended up seeing something I'd been doing my whole life.

In this episode I share what happened in the barber's chair that showed me how over-explaining creates the exact confusion it's trying to prevent and my internal battle with acceptance and settling. We get into manifesting in reverse, what causes that feeling of being misunderstood, and the one question that changed how I look at everything I've been trying to force.

Join in on the conversation, follow the show and leave a rating! I'm glad that you're here!