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This episode of Metanoia weaves through three powerful chapters that explore how real change often shows up in the hardest moments of life.

• In Chapter 11, Sanctification Through Sickness and Suffering, we explore the difficult idea that sometimes sickness and suffering are not just physical—they’re subconsciously created or held onto by the mind as a way to cope with deeper pain. There’s a strange comfort in the suffering we know, especially when it protects us from the wounds we’re not ready to face.
• In Chapter 12, Will This Work for Me?, we unpack the honest doubts that come when trying to apply transformation to our real, messy lives.
• And in Part 2 of The Metanoia Method, we walk deeper into the mindset shifts and spiritual re-patterning that anchor lasting change.

This episode is raw, reflective, and meant to challenge your assumptions about healing.

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This week, we each brought three news stories to the table—and things went off the rails fast. From the bizarre to the absolutely hilarious, we’re talking about the kind of small-town headlines that make you say, “Wait… that really happened?”

You’ll laugh, you’ll gasp, you’ll question everything—and that’s exactly how we like it.

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We’ve all been there — staring at something in our hands thinking, Should I keep this? Will I regret it?

This week, we’re talking about the things we’ve let go of and wished we hadn’t, the stuff we hung onto way too long, and the surprising things we thought we’d miss… but didn’t.

Because decluttering is a process — not a performance. And sometimes, those little regrets (or wins!) help shape how we live and let go moving forward.

In this episode we share:

• Our most honest decluttering regrets (yes, we’ve got a few)
• What we’ve learned about holding on too long
• How to trust your gut and give yourself grace
• The surprising things we let go of and never looked back

Whether you’re mid-purge or second-guessing a donation bag in your trunk, this one’s for you.

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Support the show

Connect with us by sending us a text!! Hope to hear from you.

Support the show

Connect with us by sending us a text!! Hope to hear from you.

We’re pressing pause on our Room by Room series for a moment and turning our attention to something deeper: grounding our homes in the heart of summer.

In this slower stretch — where the excitement of summer has faded and boredom starts to creep in — we’re embracing the idea that less can actually be more.

This episode is all about the beauty of unstructured days, especially for kids ages 9–14, and why letting them be “a little bored” can actually create space for creativity, independence, and deeper connection.

We’ll talk about:

• Why every moment doesn’t need to be filled
• How open afternoons can shape imagination and calm
• What it means to ground our homes in peace and presence this season

You’ll hear stories from our own homes, encouragement for your own rhythms, and a gentle invitation to create space for stillness in your family this week.

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In this second part of Chapter 9, The Call to Remember, we continue our honest conversation about memory — how it shapes us, how it fails us, and how it sometimes tricks us.

We talk about the blurry line between what actually happened and what we’ve come to believe happened. Sometimes our most vivid memories aren’t even ours to begin with.

Do our memories serve us, or do they hold us hostage to old wounds? Can we choose what we remember? Is healing found in looking back — or letting go?

In this episode:

• Personal stories of misremembered moments
• The influence of family, trauma, and time on memory
• How false memories form and why they feel so real
• Why remembering rightly matters for growth

Whether your memories bring laughter, confusion, or tears… you’re not alone. Join us as we gently unpack the stories we carry — and ask what it means to carry them well.

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This episode is what happens when nobody’s watching—and honestly, we’re not even sorry. From quick wit to wild stories, it's full of laughs, chaos, and classic "That’s What She Said" moments. Buckle up. You’ve been warned.

In this episode:

• Unexpected chaos in everyday life
• Things we definitely didn’t plan to say
• Laugh-out-loud storytelling
• The magic of friendship and a little bit of madness

👉 Hit play and join the fun. Just... don’t tell our moms.

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