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This episode of Metanoia weaves through three powerful chapters that explore how real change often shows up in the hardest moments of life.

• In Chapter 11, Sanctification Through Sickness and Suffering, we explore the difficult idea that sometimes sickness and suffering are not just physical—they’re subconsciously created or held onto by the mind as a way to cope with deeper pain. There’s a strange comfort in the suffering we know, especially when it protects us from the wounds we’re not ready to face.
• In Chapter 12, Will This Work for Me?, we unpack the honest doubts that come when trying to apply transformation to our real, messy lives.
• And in Part 2 of The Metanoia Method, we walk deeper into the mindset shifts and spiritual re-patterning that anchor lasting change.

This episode is raw, reflective, and meant to challenge your assumptions about healing.

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This week, we each brought three news stories to the table—and things went off the rails fast. From the bizarre to the absolutely hilarious, we’re talking about the kind of small-town headlines that make you say, “Wait… that really happened?”

You’ll laugh, you’ll gasp, you’ll question everything—and that’s exactly how we like it.

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We’ve all been there — staring at something in our hands thinking, Should I keep this? Will I regret it?

This week, we’re talking about the things we’ve let go of and wished we hadn’t, the stuff we hung onto way too long, and the surprising things we thought we’d miss… but didn’t.

Because decluttering is a process — not a performance. And sometimes, those little regrets (or wins!) help shape how we live and let go moving forward.

In this episode we share:

• Our most honest decluttering regrets (yes, we’ve got a few)
• What we’ve learned about holding on too long
• How to trust your gut and give yourself grace
• The surprising things we let go of and never looked back

Whether you’re mid-purge or second-guessing a donation bag in your trunk, this one’s for you.

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