『CSCS In The Car』のカバーアート

CSCS In The Car

CSCS In The Car

著者： Circle Of Insight Productions
無料で聴く

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10月19日まで。※適用条件あり
Turn your commute into a strength and conditioning study session. CSCS Exam in the Car breaks down exercise science, program design, biomechanics, nutrition, and testing through clear explanations and practical coaching scenarios. Short recall questions help you practice applying what you learn instead of simply memorizing definitions. An independent study resource for aspiring Certified Strength and Conditioning Specialists, unaffiliated with or endorsed by the NSCA.Copyright Circle Of Insight Productions 政治・政府 政治学
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  • Muscle Fiber Types Explained: Type I, Type IIa, and Type IIx | CSCS Exam Prep

    Muscle Fiber Types Explained: Type I, Type IIa, and Type IIx | CSCS Exam Prep
    2026/10/19
    Understanding muscle fiber types is essential for the Certified Strength and Conditioning Specialist examination. In this episode of CSCS in the Car, we explore slow-twitch and fast-twitch muscle fibers, including their differences in force production, contraction speed, fatigue resistance, and energy metabolism. Learn how fiber recruitment influences sprinting, endurance performance, resistance training, and athletic development. We also examine the size principle and common CSCS exam questions to help you apply these concepts to real-world strength and conditioning programs.
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    3 分
  • Motor Learning for the CSCS Exam: Feedback, Practice Variability, and Skill Acquisition

    Motor Learning for the CSCS Exam: Feedback, Practice Variability, and Skill Acquisition
    2026/10/14
    Why do some athletes improve rapidly during practice but struggle to reproduce those skills during competition? Using golf as a practical example, review the cognitive, associative, and autonomous stages of motor learning. Learn the differences between knowledge of results and knowledge of performance, and examine how variable practice, feedback, and skill transfer apply to the CSCS examination.
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    4 分
  • Dietary Fat Digestion: Absorption, Energy, and Fat-Soluble Vitamins

    Dietary Fat Digestion: Absorption, Energy, and Fat-Soluble Vitamins
    2026/10/11
    Detary fat supports energy metabolism, cellular function, and the absorption of essential vitamins. This episode explains how the digestive system breaks down triglycerides and transports absorbed fats throughout the body. We explore the roles of bile, pancreatic lipase, micelles, and chylomicrons in making dietary fats available for metabolism. Connect nutrition science with the foundational knowledge needed for strength and conditioning certification.
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    5 分
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