『COUCH CHRONICLES』のカバーアート

COUCH CHRONICLES

COUCH CHRONICLES

著者: couch chronicles
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

AM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle.

With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.

人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Love Is a “Foreign” Language
    2026/04/14

    What happens when love doesn’t look like what you’re used to

    In this episode of Couch Chronicles, we explore how culture shapes the way we give, receive, and interpret love and what happens when those differences clash in relationships 🎤 Tiny Mic Question “If your partner’s culture shows love differently than yours… do you adapt, or expect them to change” 🧘🏽‍♀️ Mindfulness Moment Tyler leads a reflection on understanding love beyond your own lens 🌍 In this episode, we discuss How culture influences love languages and emotional expression When love is shown through actions versus words Why some people struggle to recognize love they were not taught to trust Emotional vulnerability versus emotional restraint Public versus private affection across cultures Individualism versus collectivism in relationships Navigating identity, immigration, and cultural expectations When therapy language does not translate across cultures ⚡ Couch Tok Quickies We also unpack the cognitive dissonance of living everyday life while the world feels chaotic from global conflicts to cultural shifts and how we continue to find joy in the middle of it all

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    1 時間 8 分
  • Situationship Survival Guide | When “Casual” Gets Expensive
    2026/04/14

    Situationships… how did we even get here? In this episode of Couch Chronicles, we unpack the emotional cost of relationships that have no title but carry real feelings. When “casual” starts to feel confusing, draining, and one-sided — it’s time to talk about it. 🧘🏽‍♀️ Mindfulness Moment Tyler leads us through identifying relationship deal breakers, green flags, and red flags — because clarity is everything. 💬 Confession We react to a Reddit story questioning why people stay in situationships — and whether it’s hope, fear, or just settling. 🔥 In this episode, we discuss: How situationships actually start Being the “stand-in” partner Fear of asking for what you really want Settling vs protecting your peace How attachment styles keep you stuck Knowing when it’s time to walk away ⚡ Couch Tok / Quickie We also touch on the psychological impact of fear, control, and being constantly “watched” in today’s society.

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    1 時間 17 分
  • Go Go Gadget Relationship PI
    2026/03/06

    We’re back for Season 3!

    In this premiere episode, we recap our favorite moments from last season and share what you can expect this year. Then we jump into modern dating chaos, from the rise of soft ghosting to the toxic “Relationship PI” phase of snooping, scrolling, and searching for proof. We get real about: Being ghosted Snooping through phones Trust vs. anxiety How to maturely end relationships Healing without closure Plus, we react to the ANTM documentary in Couch Tok. If you’ve ever been left on read or turned into an investigator in love — this episode is for you. 🛋️ New episodes every other Wednesday at 12 PM 🎧 Watch, comment, and subscribe.

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    52 分
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